Beef Steak (100 G)
Dinner
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Beef Steak without glucose spikes
Pair with Non-Starchy Vegetables
Include plenty of non-starchy vegetables like broccoli, spinach, or kale on your plate. These foods can help slow down the absorption of glucose into the bloodstream.
Add Healthy Fats
Incorporate healthy fats such as avocados, olive oil, or nuts. These can help moderate blood sugar levels by slowing the digestion process.
Choose Whole Grains
Instead of refined grains, opt for whole grains like quinoa, barley, or bulgur. These provide more fiber, which can help manage glucose spikes.
Include Legumes
Consider adding beans or lentils to your meal. They are high in fiber and protein, which can help maintain stable blood sugar levels.
Eat Smaller Portions
Reducing the portion size of the beef steak can help control the glucose load and prevent spikes.
Incorporate a Source of Protein
Adding an extra source of lean protein, such as chicken or fish, can help balance the meal and further stabilize glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help maintain stable blood sugar levels.
Include Vinegar or Lemon Juice
A splash of vinegar or lemon juice can help improve insulin sensitivity and reduce the impact of a glucose spike.
Time Your Carbohydrates
Consume any carbohydrate-rich foods at the end of your meal to allow the proteins and fats to take effect in slowing glucose absorption.
Stay Active After Eating
A light walk or some form of gentle physical activity after eating can help your body utilize glucose more efficiently, reducing the potential for a spike.
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