Beef Sandwich (1 Sandwich)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Sandwich without glucose spikes

Choose Whole-Grain Bread

Opt for bread made from whole grains like whole wheat or multigrain, as these are less refined and can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your sandwich to help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include plenty of fiber-rich vegetables like lettuce, spinach, tomatoes, or cucumbers. Fiber can help slow digestion and reduce glucose spikes.

Portion Control

Be mindful of the portion size of your beef. Opt for a moderate amount to avoid overloading your system with protein and fats, which can influence glucose levels.

Use Lean Beef

Choose lean cuts of beef to reduce the fat content, which can affect insulin sensitivity and blood sugar regulation.

Include a Protein Partner

Add a slice of cheese or a boiled egg to provide additional protein, which can help balance your meal and slow down digestion.

Hydrate Before Eating

Drink a glass of water before your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Add Vinegar or Lemon Juice

A splash of vinegar or a squeeze of lemon juice can help moderate blood sugar by slowing down the breakdown of carbohydrates.

Eat Slowly and Mindfully

Take your time to chew your food well and enjoy your meal. This practice can aid in better digestion and reduce the likelihood of a glucose spike.

Monitor Your Meal Timing

Try to eat your meal when you are relaxed, as stress can affect blood sugar levels. Avoid eating late at night when your metabolism slows down.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1