Beef Sandwich (1 Sandwich)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Sandwich without glucose spikes

Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread for your sandwich. This choice digests more slowly, leading to a steadier blood sugar response.

Add Vegetables

Include plenty of non-starchy vegetables like lettuce, tomatoes, cucumbers, or bell peppers. These provide fiber, which helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a slice of avocado or a small amount of olive oil-based dressing to your sandwich. Healthy fats can help to moderate blood sugar levels.

Protein Boost

Include a lean protein source alongside beef, such as turkey slices or a boiled egg, to balance your meal and slow digestion.

Eat Smaller Portions

Consider eating only half of the sandwich and saving the rest for later to avoid a large carbohydrate load at once.

Pair with a Fiber-Rich Side

Accompany your sandwich with a side salad or a small serving of legumes, such as chickpeas or lentils, which are rich in fiber.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower glucose levels.

Mindful Eating

Eat slowly and savor each bite to better regulate your food intake and reduce the likelihood of overeating.

Monitor Portion of Beef

Use a moderate amount of beef to keep the overall content balanced with other ingredients in the sandwich.

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