Beef Sandwich (1 Sandwich)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Sandwich without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or multigrain bread instead of white bread, as it contains more fiber and digests more slowly.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of olive oil, which can help slow down the digestion process.

Include Fiber-Rich Vegetables

Add fiber-rich vegetables like lettuce, spinach, tomatoes, or cucumbers to your sandwich to slow the absorption of carbohydrates.

Eat Smaller Portions

Consider reducing the size of your sandwich or eating half and saving the rest for later to moderate the intake of carbohydrates.

Balance with Protein

Ensure your sandwich includes a good portion of beef and consider adding other protein sources like a slice of cheese or a boiled egg to stabilize blood sugar levels.

Have a Side Salad

Pair your sandwich with a side salad made of leafy greens and other low-sugar vegetables to increase fiber intake.

Drink Water or Herbal Tea

Accompany your meal with water or herbal tea instead of sugary drinks to avoid additional sugar intake.

Chew Thoroughly

Take time to chew your food thoroughly to aid in digestion and promote a more gradual release of glucose into the bloodstream.

Add a Vinegar-Based Dressing

If making a salad or including dressing, choose a vinegar-based option, which can help lower blood sugar levels after meals.

Incorporate Nuts or Seeds

Add a small portion of nuts or seeds like almonds, walnuts, or sunflower seeds for added fiber and healthy fats.

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