Beef Ribs (Whole, Trimmed to 1/4 Inches Fat, Prime Grade) (100 G)
Dinner
93 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume beef ribs (whole, trimmed to 1/4" fat, prime grade) without glucose spikes
Portion Control
Limit the portion size of beef ribs you consume to reduce the overall intake of fats and proteins that can contribute to a glucose spike.
Add Fiber-Rich Sides
Incorporate fiber-rich foods like lentils, chickpeas, or barley, which can slow down the absorption of glucose.
Include Leafy Greens
Pair your beef ribs with a generous serving of leafy greens such as spinach, kale, or Swiss chard. These are low in carbohydrates and rich in fiber and nutrients.
Add Healthy Fats
Include sources of healthy fats like avocado or nuts (e.g., almonds, walnuts) to help maintain stable glucose levels.
Incorporate Non-Starchy Vegetables
Enhance your meal with non-starchy vegetables such as broccoli, cauliflower, or zucchini to add volume and nutritional value without significantly impacting glucose levels.
Opt for Whole Grains
If you want a grain-based side, choose whole grains like quinoa or farro in moderation, which have a more gradual impact on glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and metabolism.
Limit Sugary Sauces
Avoid adding sugary sauces or marinades to your ribs. Instead, use herbs and spices for flavor without added sugars.
Consider Vinegar-Based Dressings
Use a vinegar-based dressing or marinade, as vinegar may help reduce glucose spikes.
Monitor Meal Timing
Eat your meal at regular intervals and avoid large gaps between meals to maintain consistent glucose levels throughout the day.
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