Beef Rib Eye (Small End, Trimmed to 0 Inches Fat, Choice Grade) (100 G)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef rib eye (small end, trimmed to 0" fat, choice grade) without glucose spikes

Portion Control

Reduce the portion size of the rib eye steak you consume. Smaller portions mean less potential for a spike in glucose levels.

Balance with Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables such as broccoli, spinach, or kale. These are low in carbohydrates and high in fiber, which can help moderate blood sugar levels.

Include Whole Grains

If you wish to add some carbohydrates to your meal, opt for whole grains like quinoa or barley. These options can help maintain more stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados or a sprinkle of nuts and seeds. They can slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help metabolize the beef more effectively.

Opt for a Side Salad

A fresh salad with leafy greens, cucumbers, and tomatoes can add bulk and fiber to your meal, reducing the glucose response.

Include Protein Variety

While consuming rib eye, include other sources of lean protein like grilled chicken or tofu. This can help balance the overall protein-to-fat ratio in your meal.

Choose Low-Carb Sauces

If using sauces, select ones that are low in sugar and carbohydrates, such as olive oil with herbs or a homemade vinaigrette.

Exercise Post-Meal

Engage in light physical activity, like a walk, after your meal to enhance insulin sensitivity and aid in glucose regulation.

Monitor Meal Timing

Avoid eating heavy meals late at night. Instead, try to have your rib eye meal earlier in the day when your body's metabolism is more active.

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