Beef Rib Eye (Small End, Trimmed to 0 Inches Fat, Choice Grade) (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef rib eye (small end, trimmed to 0" fat, choice grade) without glucose spikes

Portion Control

Limit the size of your beef rib eye serving to reduce the overall glucose load on your body. Smaller portions can help minimize the spike in glucose levels.

Pair with Vegetables

Add a variety of non-starchy vegetables, such as spinach, kale, or broccoli, to your meal. These foods are low in carbohydrates and high in fiber, helping to slow down the digestion and absorption of glucose.

Include Healthy Fats

Incorporate healthy fats, like avocados, nuts, or olive oil, into your meal. These fats can help slow down the absorption of glucose and provide satiety, reducing the likelihood of overeating.

Add Protein

Combine your meal with additional lean protein sources such as grilled chicken, turkey, or fish. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated aids in digestion and overall metabolic processes.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating. This can help your body use glucose more efficiently and reduce post-meal spikes.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than one large meal. This can help prevent large fluctuations in your blood sugar levels.

Choose Whole Grains

If you include grains in your meal, opt for whole grains like quinoa or barley, which can help slow the digestion process due to their higher fiber content.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help you recognize fullness cues and prevent overeating, which can contribute to glucose spikes.

Track and Adjust

Keep a food diary to monitor how different foods impact your glucose levels. Adjust your diet based on these observations to minimize spikes.

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