Beef Patties (100%, Frozen, Cooked) (100 G)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Patties (100%, Frozen, Cooked) without glucose spikes

Portion Control

Limit the amount of beef patties you consume in one sitting. Smaller portions can help minimize spikes in blood glucose levels.

Pair with Fiber-Rich Vegetables

Include vegetables like broccoli, spinach, or kale in your meal. These are low in carbohydrates and high in fiber, which helps slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal. This can slow the digestive process and reduce the impact on blood sugar.

Consume with Whole Grains

If you're having a side dish, choose whole grains like quinoa or barley. These have a slower release of carbohydrates, helping to stabilize blood sugar levels.

Opt for a Balanced Meal

Ensure your meal contains a mix of protein, fats, and carbohydrates to prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the efficient metabolism of glucose.

Incorporate Beans or Lentils

Adding beans or lentils to your meal can help as they are low in carbohydrates and high in fiber.

Choose Low-Sugar Condiments

If using condiments, opt for those without added sugars to avoid extra glucose intake.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in managing blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood glucose levels throughout the day.

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