Beef Patties (100%, Frozen, Cooked) (100 G)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Patties (100%, Frozen, Cooked) without glucose spikes

Portion Control

Limit the quantity of beef patties you consume at one sitting to manage the carbohydrate load more effectively.

Pair with Fiber-Rich Foods

Incorporate vegetables such as broccoli, spinach, or kale. These foods are high in fiber, which can help slow down the digestion process and moderate blood sugar levels.

Add Healthy Fats

Include sources of healthy fats like avocado, nuts, or olive oil in your meal. These fats can slow the absorption of glucose.

Incorporate Lean Proteins

Add a serving of lean protein, such as chicken breast or tofu, to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you are consuming carbohydrates, opt for whole grains such as quinoa or barley, which digest slowly and result in a gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water before and after meals to help with digestion and maintain stable blood sugar levels.

Include Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can aid in reducing blood sugar spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly to give your body time to process food and manage blood sugar spikes efficiently.

Engage in Light Physical Activity

Taking a short walk after meals can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body reacts and make adjustments accordingly.

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