Beef Patties (100%, Frozen, Cooked) (100 G)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Patties (100%, Frozen, Cooked) without glucose spikes

Pair with Non-Starchy Vegetables

Include vegetables such as broccoli, spinach, or bell peppers. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Add avocado slices or a small amount of olive oil to your meal. Healthy fats can help moderate glucose spikes.

Add a Fiber-Rich Side

Incorporate legumes like lentils or chickpeas into your meal. High-fiber foods can help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the portion size of beef patties and pair them with other low-impact foods to balance your meal.

Stay Hydrated

Drink plenty of water throughout your meal to help with digestion and glucose control.

Incorporate Whole Grains

If you're having a side dish, choose whole grains like quinoa or barley. These grains digest more slowly compared to refined grains.

Chew Thoroughly

Take your time to chew your food well. This can help improve digestion and absorption rates, leading to steadier glucose levels.

Include a Protein Source

Add a small amount of legumes or nuts to your meal. These protein sources can help balance the macronutrient profile, leading to more stable glucose levels.

Opt for Home-Cooked Options

Whenever possible, prepare beef patties at home with minimal processing and avoid unnecessary additives that can affect glucose levels.

Engage in Light Activity

After your meal, take a short walk or engage in light physical activity. This can help improve insulin sensitivity and reduce glucose spikes.

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