Beef Patties (100%, Frozen, Cooked) (100 G)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Patties (100%, Frozen, Cooked) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers. Their high fiber content can slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Include sources of healthy fats such as avocado slices or a handful of nuts. These can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you're having a grain-based side, opt for quinoa or barley, which can provide sustained energy release.

Add Protein

Include a protein-rich food like a small portion of grilled chicken or fish to help balance your meal and stabilize blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of the beef patties to lessen the overall impact on blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Consider Timing

Eat your meal at regular intervals to help your body manage blood sugar levels more effectively. Avoid skipping meals, which can lead to larger spikes later.

Mindful Eating

Eat slowly and mindfully. Taking your time can help your body process the food more efficiently and prevent spikes.

Regular Physical Activity

Incorporate light exercise, such as a walk after meals, to help your body use up glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels and how they respond to different meals, adjusting your intake and meal composition accordingly.

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