Beef Noodle Soup (1 Cup)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Noodle Soup without glucose spikes

Portion Control

Reduce the portion size of the beef noodle soup to limit the amount of carbohydrates consumed in one sitting.

Add Protein

Increase the protein content by adding more beef or incorporating other protein sources such as tofu or eggs, which can help slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado slices, sesame oil, or a small amount of olive oil to the soup, as fats can slow down digestion and glucose absorption.

Choose Whole Grain Noodles

Opt for whole grain or low-carb noodles instead of regular noodles to help minimize the impact on blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, kale, or broccoli to the soup, as the fiber content can help stabilize blood sugar levels.

Pre-Meal Snack

Consume a small, fiber-rich snack like a handful of nuts or an apple with peanut butter 30 minutes before eating the soup, which may help moderate the blood sugar response.

Hydration

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and mindfully, which can enhance digestion and help prevent rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your muscles use up some of the glucose from the bloodstream.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments to your diet and lifestyle.

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