Beef Noodle Soup (1 Cup)

Breakfast

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Noodle Soup without glucose spikes

Portion Control

Reduce the serving size of the beef noodle soup to limit the intake of carbohydrates, which can contribute to a glucose spike.

Balance the Meal

Add a side of leafy green vegetables or a small salad with vinaigrette to the meal to increase fiber intake, which can help slow down the absorption of sugars.

Protein Pairing

Include a source of lean protein such as grilled chicken or tofu alongside the soup to help stabilize blood sugar levels.

Choose Whole Grains

If possible, prepare the soup with whole grain noodles or swap for a lower-carbohydrate option like shirataki noodles.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of unsalted nuts to the meal, which can help in moderating blood sugar spikes.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to the soup or salad, as this can help in controlling post-meal glucose levels.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and control appetite, which can help in reducing overconsumption.

Pre-Meal Snack

Have a small, protein-rich snack like a hard-boiled egg or a few almonds 30 minutes before eating the soup to help moderate blood sugar response.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to properly manage glucose levels.

Post-Meal Activity

Engage in light physical activity like a short walk after eating to help improve insulin sensitivity and reduce blood sugar levels.