Beef Meatballs (1 Large)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Meatballs without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or a side salad with leafy greens, cucumbers, and tomatoes to slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado slices, olive oil dressing, or a handful of nuts to your meal. These can help modulate blood sugar levels.

Limit Portion Size

Reduce the portion size of the meatballs and balance your plate with more vegetables and whole grains.

Include Protein

Add a source of plant-based protein, like quinoa or tofu, to your meal. This can help maintain stable blood sugar levels.

Choose Whole Grains

Opt for whole grain sides like brown rice, quinoa, or whole grain pasta instead of refined grains.

Experiment with Vinegar

Use a splash of vinegar in your dressing or marinade. Acids like vinegar can help moderate glucose responses.

Stay Hydrated

Drink plenty of water throughout the meal to support digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can prevent overeating and help manage blood sugar levels.

Regular Physical Activity

Incorporate light physical activity, such as a walk after meals, to help your muscles utilize glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar responses when trying different combinations and adjust your meals accordingly for better management.

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