Beef Gyro Sandwich (1 Gyro)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Gyro Sandwich without glucose spikes

Portion Control

Reduce the size of the beef gyro sandwich to limit the overall carbohydrate intake during your meal.

Whole Grain Pita

Opt for a whole grain or whole wheat pita bread instead of white pita to slow down the absorption rate of carbohydrates.

Increase Fiber Intake

Add extra vegetables to your sandwich, like lettuce, tomatoes, cucumbers, and onions, to increase fiber content and help stabilize blood sugar levels.

Protein Balance

Make sure to include other protein sources with your meal, such as a small serving of hummus or a handful of nuts, to further slow down the digestive process.

Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can help moderate the glucose response.

Vinegar Dressing

Use a vinegar-based dressing on your side salad, as vinegar can help reduce glucose spikes after meals.

Balanced Beverage Choice

Drink water, herbal tea, or unsweetened iced tea with your meal instead of sugary drinks to avoid additional sugar intake.

Timing of Physical Activity

Engage in light physical activity, such as a short walk, after eating to help use up some of the glucose present in your bloodstream.

Eat Slowly

Take your time during meals to allow your body to process the food more efficiently and reduce the likelihood of a spike.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your dietary choices as needed to find the best balance for your body.

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