Beef Fried Rice (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of beef fried rice you consume in one sitting to reduce the overall carbohydrate intake.

Incorporate vegetables like broccoli, bell peppers, or spinach into your meal to add fiber and nutrients, which can help moderate blood sugar levels.

Opt for brown rice instead of white rice, as it is less processed and contains more fiber.

Include lean proteins like grilled chicken, tofu, or shrimp to help slow down the digestion of carbohydrates.

Add sources of healthy fats such as avocado slices or a sprinkle of sesame seeds to your dish to improve satiety and slow glucose absorption.

Serve your beef fried rice with a side salad or a small portion of legumes, such as lentils or chickpeas, for additional fiber.

Drink water before and during your meal to help digestion and control your appetite.

Take your time to chew food thoroughly, as slower eating can help manage post-meal glucose spikes.

Try to consume your meal at a regular time and avoid eating late at night to allow your body to process the carbohydrates more efficiently.

After your meal, engage in light physical activities, such as a short walk, to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.