Beef Fried Rice (100 G)
Lunch
147 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef Fried Rice without glucose spikes
Portion Control
Reduce the portion size of the beef fried rice to minimize the impact on your blood sugar levels.
Add More Vegetables
Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into your fried rice. These add fiber and nutrients without significantly raising blood sugar levels.
Brown Rice Substitution
Use brown rice instead of white rice. Brown rice is a whole grain and can help moderate spikes in blood sugar.
Increase Protein
Add extra lean proteins such as tofu, chicken, or shrimp to your fried rice. Protein helps slow down the absorption of carbohydrates.
Healthy Fat Addition
Include healthy fats like avocado or a sprinkle of nuts (e.g., almonds or walnuts) to your meal. Healthy fats can help stabilize blood sugar levels.
Drink Water
Opt for water or unsweetened beverages instead of sugary drinks. Staying well-hydrated helps your body manage blood sugar levels better.
Apple Cider Vinegar
Consider a small amount of apple cider vinegar (diluted in water) before your meal. It has been noted to help lower blood sugar spikes.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body better regulate blood sugar levels.
Balanced Meal Timing
Pair your meal with a source of protein or healthy fats from a previous or subsequent meal. This ensures a more balanced intake throughout the day.
Physical Activity
Engage in light physical activity like a short walk after eating. This can help your muscles use up some of the excess glucose and improve overall blood sugar control.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.