Beef Fried Rice (100 G)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Fried Rice without glucose spikes

Portion Control

Reduce the portion size of the beef fried rice you're consuming. Smaller portions can help prevent large glucose spikes.

Balance with Protein

Add a side of lean protein, such as grilled chicken breast or tofu, to your meal. Proteins can slow down the absorption of carbohydrates, reducing glucose spikes.

Incorporate Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to the fried rice. These vegetables are low in carbohydrates and rich in fiber, which can help moderate blood sugar levels.

Choose Whole Grains

If possible, prepare the fried rice with brown rice instead of white rice. Brown rice has more fiber, which can help slow down the release of sugar into your bloodstream.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or a sprinkle of nuts, to your meal. Fats can help slow digestion and the absorption of carbohydrates.

Opt for a Side Salad

Start your meal with a salad made of leafy greens and a vinegar-based dressing. This can help fill you up and slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues. This can help prevent overeating and ensure your body processes the meal more effectively.

Monitor Your Response

Keep track of your blood sugar levels after consuming beef fried rice to better understand how your body responds, and adjust future meals accordingly.