English Parotta Bread (1 Piece) and Beef (100 G)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef, english parotta bread without glucose spikes

Portion Control

Reduce the portion size of the parotta bread to limit carbohydrate intake while maintaining a balanced meal.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, or bell peppers alongside your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal to help moderate the release of glucose into the bloodstream.

Choose Lean Cuts of Beef

Opt for leaner cuts of beef to reduce the overall fat content of your meal, which can contribute to slower digestion and absorption.

Opt for Whole Grains

If possible, replace or supplement English parotta bread with whole grain alternatives like whole wheat or multigrain roti.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and metabolism.

Engage in Light Physical Activity

Consider a short walk or light exercise after your meal to help your body process glucose more efficiently.

Mindful Eating

Eat your meal slowly and mindfully, which can aid digestion and give your body time to regulate glucose levels more effectively.

Add Protein

Include an additional source of protein, such as lentils or beans, to your meal to help balance the carbohydrate intake from the bread.

Monitor Meal Timing

Consider eating smaller, more frequent meals rather than large ones to help maintain more stable glucose levels throughout the day.

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