English Parotta Bread (1 Piece) and Beef (100 G)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef, english parotta bread without glucose spikes

Portion Control

Reduce the portion size of the beef and English parotta bread to minimize the overall carbohydrate and protein intake, which can help in managing blood sugar levels.

Fiber-Rich Vegetables

Add a side of fiber-rich, non-starchy vegetables like broccoli, leafy greens, or bell peppers. These can help slow down the absorption of glucose into the bloodstream.

Protein Balance

Balance the meal by incorporating lean protein sources such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a handful of nuts to help slow the digestion process and prevent spikes.

Whole Grains

If replacing the parotta, consider whole grain options like whole-grain pita or flatbread, as these can have a slower impact on blood sugar levels.

Hydration

Drink plenty of water throughout the meal to aid digestion and help maintain blood sugar balance.

Meal Timing

Space out your meals and avoid eating heavy meals late at night to help your body's natural insulin response.

Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your muscles use up some of the glucose.

Monitor Blood Sugar

Keep a regular check on your blood sugar levels to understand how different foods affect you and to make necessary dietary adjustments.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and allow better digestion and blood sugar management.

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