English Parotta Bread (1 Piece) and Beef (100 G)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef, english parotta bread without glucose spikes

Portion Control

Reduce the portion size of parotta bread. Eating smaller portions can help moderate the rise in blood sugar levels.

Add Protein and Healthy Fats

Include additional sources of protein and healthy fats, such as grilled chicken, fish, nuts, or avocados. These can help slow down digestion and reduce the impact on blood sugar.

Increase Fiber Intake

Incorporate high-fiber vegetables like broccoli, spinach, and kale into your meal. Fiber can slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Include Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help improve insulin sensitivity and decrease blood sugar spikes.

Hydrate Well

Drink plenty of water before and during your meal to help with digestion and metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up glucose and reduce blood sugar levels.

Timing of Carbohydrate Intake

Try to consume carbohydrates earlier in the day when your body might be more efficient at processing them.

Mindful Eating

Eat slowly and mindfully, allowing your body to better regulate blood sugar levels through improved digestion.

Balance with Legumes

Include legumes such as lentils or chickpeas in your meal. These foods can help balance blood sugar levels due to their complex carbohydrate content.

Monitor and Adjust

Keep a food diary to monitor your blood sugar responses to meals and adjust accordingly to identify specific triggers and effective strategies for your body.

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