Beef Empanadas (1 Empanada)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of empanadas you consume in a single sitting to reduce the overall impact on your blood sugar levels.

Pair your empanadas with high-fiber foods such as vegetables or a side salad. This can help slow down the absorption of carbohydrates.

Add a source of healthy fats like avocado or nuts to your meal. Fats can help slow digestion and absorption, minimizing spikes in blood sugar.

Drink plenty of water throughout your meal. Adequate hydration can support better digestion and metabolism.

Chew slowly and savor your food. Eating at a slower pace can help regulate your appetite and prevent overeating.

If possible, choose empanadas made with whole grain flour, as it tends to have a gentler impact on blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to provide sustained energy and aid in blood sugar control.

Engage in light physical activity after eating, like a short walk, to help your muscles use some of the glucose from your meal.

Keep track of how much you're eating and make adjustments based on how different portion sizes affect your glucose levels.

Maintain consistent meal times to help regulate your blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.