Beef Curry (1 Cup) and Indian Appam Pancake (1 Pancake)
Dinner
186 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beef curry, indian appam pancake without glucose spikes
Balance Your Meal
Pair your beef curry and appam with a generous portion of non-starchy vegetables, such as spinach, broccoli, cauliflower, or bell peppers. These can help moderate blood sugar levels.
Portion Control
Reduce the portion size of both the beef curry and appam. Smaller portions will result in a lower overall carbohydrate and fat intake, which can help manage glucose spikes.
Healthy Fats
Incorporate healthy fats, such as avocado, nuts, seeds, or a drizzle of olive oil in your meal. Healthy fats can slow down the absorption of carbohydrates, hence moderating glucose levels.
Protein Addition
Add a source of lean protein to your meal. Consider adding grilled chicken breast, tofu, or legumes like chickpeas or lentils. Protein can help to stabilize blood sugar levels.
Whole Grains
If possible, replace regular appam with a version made from whole grains like brown rice or millet. These alternatives can have a more gradual impact on blood sugar.
Fiber-Rich Foods
Include fiber-rich foods such as chia seeds, flaxseeds, or a small side salad with leafy greens in your meal. Fiber slows down the digestion process and helps in maintaining stable blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can aid in better digestion and help regulate blood sugar levels.
Vinegar or Lemon Juice
A small amount of vinegar or lemon juice added to your meal or consumed as a diluted vinegar drink before your meal can help reduce glucose spikes.
Physical Activity
Engage in light physical activity such as a walk or gentle exercise after your meal. Physical activity can help your body use up the glucose more efficiently.
Eat Slowly and Mindfully
Take your time to eat your meal and chew thoroughly. Eating slowly can help your body better manage the digestion and absorption of carbohydrates.
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