Beef Curry (1 Cup) and English Parotta Bread (1 Piece)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef curry, english parotta bread without glucose spikes

Increase Fiber Intake

Incorporate a side of leafy green vegetables such as spinach, kale, or broccoli. These vegetables can help slow down the absorption of sugars.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. These can help moderate blood sugar levels.

Opt for Whole Grains

Replace English parotta bread with whole grain alternatives like whole wheat roti or brown rice. They have a slower release of glucose into the bloodstream.

Hydrate Well

Drink plenty of water, as staying hydrated can help keep blood sugar levels stable.

Add Protein

Include a side of grilled chicken breast or tofu. Protein can help to reduce the post-meal glucose spike.

Portion Control

Limit the portion sizes of both the beef curry and the bread to avoid a large influx of carbohydrates.

Eat Slowly

Chew your food thoroughly and eat at a slower pace. This can help your body process the carbohydrates more gradually.

Incorporate Vinegar

Add a small amount of vinegar, such as balsamic or apple cider vinegar, to your meal. It can help improve insulin sensitivity.

Exercise After Eating

A short walk or light exercise after your meal can help to lower blood sugar levels by increasing insulin sensitivity.

Monitor Carbohydrate Mixing

Be mindful of pairing high-carb foods with those that are lower in carbohydrates to balance the overall meal composition.

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