Beef Curry (1 Cup) and English Parotta Bread (1 Piece)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef curry, english parotta bread without glucose spikes

Portion Control

Reduce the portion size of the beef curry and parotta bread to minimize the overall carbohydrate and calorie intake.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or a mixed green salad. These can slow down digestion and help stabilize blood sugar levels.

Protein Addition

Include a moderate amount of lean protein, such as grilled chicken or tofu, with your meal to help balance blood sugar.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts. These can slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels more quickly.

Monitor Timing

Eat the beef curry and parotta bread earlier in the day when your body may be more efficient at processing carbohydrates.

Whole Grain Alternatives

If possible, opt for whole grain or multigrain versions of parotta bread, as these can have a slower impact on blood sugar.

Mindful Eating

Eat slowly and savor your food, which can help with portion control and digestion.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust accordingly.

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