Beef Curry (1 Cup) and English Parotta Bread (1 Piece)
Lunch
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beef curry, english parotta bread without glucose spikes
Portion Control
Limit the portion size of beef curry and parotta to reduce the overall carbohydrate intake and prevent a large glucose spike.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal. These can slow down digestion and help moderate blood sugar levels.
Choose Whole Grains
If possible, opt for whole-grain bread alternatives with a slower absorption rate, or consider adding a small portion of brown rice.
Add Healthy Fats
Incorporate a small amount of healthy fats, such as avocado or nuts, which can help stabilize blood sugar levels by slowing down digestion.
Protein Balance
Ensure adequate protein intake by adding a boiled egg or a serving of lentils to help maintain steady glucose levels.
Stay Hydrated
Drink water before and during the meal to aid in digestion and help manage blood sugar levels.
Monitor and Adjust Ingredients
Consider reducing the sugar and high-carb ingredients in the curry recipe, such as potatoes or heavy cream, and replace them with lower-carb options like zucchini or coconut milk.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help utilize glucose and improve blood sugar control.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can improve digestion and prevent overeating.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to understand your body's response and make necessary adjustments for future meals.
Find Glucose response for your favourite foods
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