Beef Curry (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Curry without glucose spikes

Portion Control

Reduce the portion size of the beef curry to minimize the amount of carbohydrates consumed in one sitting.

Balanced Meal

Pair the beef curry with non-starchy vegetables like broccoli, spinach, or kale. These vegetables are low in carbohydrates and can help slow down digestion.

Whole Grains

If you are having rice with your curry, opt for whole grain or brown rice in moderate amounts, as they digest more slowly compared to white rice.

Fiber Addition

Incorporate fibrous foods such as lentils or chickpeas into the curry, or serve them as a side dish. These foods can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of nuts and seeds, which can help slow digestion and the absorption of sugar.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to help balance the meal and slow the glucose absorption rate.

Meal Timing

Try consuming the beef curry as part of a meal that includes a starter of salad or vegetable soup, which can help decrease the overall rise in blood sugar.

Hydration

Drink plenty of water throughout the meal to aid digestion and maintain hydration, which can help with glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to portion sizes and enjoying each bite, which can prevent overeating and help with better glucose management.

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