Beef Curry (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Curry without glucose spikes

Portion Control

Reduce the portion size of the beef curry you consume to minimize the potential glucose spike.

Healthy Sides

Pair the beef curry with a side of non-starchy vegetables like broccoli, spinach, or cauliflower. These options can help balance your meal and reduce glucose spikes.

Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, beans, or chickpeas into your meal. These can slow down the absorption of sugar.

Whole Grains

If you eat the beef curry with rice, opt for whole grain versions like brown rice or quinoa rather than white rice.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts to your meal. These can help stabilize blood sugar levels.

Pre-Meal Snack

Eat a small, healthy snack before your meal, such as a handful of almonds or a small apple. This can help moderate the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help lower post-meal glucose levels.

Low-Sugar Beverages

Avoid sugary drinks with your meal. Opt for water, unsweetened tea, or other low-sugar beverages.

Mindful Eating

Eat slowly and mindfully. This can help you better control portion sizes and improve digestion.

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