Beef Chow Mein or Chop Suey (1 Cup)
Dinner
255 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beef chow mein or chop suey without glucose spikes
Portion Control
Reduce the portion size of beef chow mein or chop suey to help manage the impact on your blood sugar levels.
Add Protein and Healthy Fats
Include additional sources of protein and healthy fats like grilled chicken, tofu, or avocado alongside your meal to slow down digestion and prevent spikes.
Incorporate Fiber-Rich Foods
Add a side of non-starchy vegetables such as broccoli, spinach, or kale. These are high in fiber and can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help your body process carbohydrates more efficiently.
Opt for Whole Grains
If possible, choose whole grain noodles or brown rice instead of refined grains to accompany your dish, as these can lead to more gradual blood sugar changes.
Exercise After Eating
Light physical activity, such as a short walk after your meal, can help lower blood sugar levels and improve insulin sensitivity.
Monitor Timing
Try to eat your meal at regular intervals and avoid eating large portions late at night, which can impact how your body processes glucose.
Mindful Eating
Eat slowly and mindfully, focusing on chewing thoroughly, which can aid digestion and help regulate blood sugar levels.
Use Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal, which can help moderate the body's response to carbohydrates.
Regular Monitoring
Keep track of your blood sugar levels after eating these meals to understand how your body reacts and make adjustments as needed.
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