Beef Chow Mein or Chop Suey (1 Cup)

255 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of beef chow mein or chop suey to limit carbohydrate intake.

Incorporate extra lean protein, such as grilled chicken or tofu, which can help to slow down digestion and the absorption of carbohydrates.

Add more non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber content and help stabilize blood sugar levels.

Include healthy fats such as avocado or a small handful of nuts, which can help slow the absorption of carbohydrates.

If possible, replace refined noodles with whole grain or brown rice alternatives to improve your meal's nutritional profile.

Drink water with your meal to help with digestion and maintain proper hydration, which can aid in controlling blood sugar spikes.

Ensure your meal includes a balance of carbohydrates, proteins, and fats, which can help maintain even blood sugar levels.

Engage in light exercise, such as a walk, after eating to help your body use up excess glucose.

Keep track of your blood sugar levels before and after consuming meals to identify patterns and make necessary dietary adjustments.

Eat slowly and savor each bite, which can prevent overeating and help you recognize when you're full.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.