Beef Burgundy (Beef Bourguignonne) (1 Cup)

Dinner

136 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Beef Burgundy (Beef Bourguignonne) without glucose spikes

Portion Control

Reduce the serving size of Beef Burgundy to help minimize the amount of carbohydrates and fats consumed, which can contribute to a glucose spike.

Balanced Meal Composition

Pair the dish with non-starchy vegetables like broccoli, spinach, or green beans. These foods are low in carbohydrates, high in fiber, and help slow down glucose absorption.

Include Protein and Healthy Fats

Add a side dish of lentils or chickpeas, or a salad with a dressing made from olive oil. These additions can slow digestion and help maintain more stable blood sugar levels.

Choose Whole Grains

If you're serving Beef Burgundy with a carbohydrate side, opt for whole grains such as quinoa or barley instead of white rice or pasta, as they have slower digestion rates.

Hydration

Drink plenty of water before and during your meal to help regulate your metabolism and reduce the concentration of glucose in your blood.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your muscles use glucose more effectively and lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals. This will help you understand how different foods affect your levels and adjust accordingly.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body more time to process food, which can help prevent a rapid rise in blood sugar.

Incorporate Vinegar

Add a splash of vinegar, such as balsamic or apple cider, to your dish or salad. The acidity can help slow down the digestion of carbohydrates.

Herbs and Spices

Season your food with herbs and spices like cinnamon or turmeric, which may help improve insulin sensitivity and reduce blood sugar spikes.