Beef Burger (1 serving) and Potato French Fries (1 Serving (70g))

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Use whole grain or whole wheat buns for your burger instead of white buns to slow down carbohydrate absorption.

Incorporate fiber-rich toppings like lettuce, tomatoes, cucumbers, and bell peppers on your burger to help slow the digestion process.

Reduce the portion size of the beef patty and fries to decrease the overall carbohydrate and calorie intake.

Add avocado slices or a small amount of olive oil dressing to your meal, which can help moderate blood sugar levels.

Instead of deep-frying, opt to grill or bake your fries to reduce the fat content and overall calorie load.

Enjoy a small side salad with lean proteins like grilled chicken or chickpeas to further regulate blood sugar levels.

Drink plenty of water before and during your meal, which can help control appetite and slow down digestion.

Take your time to eat, allowing your body to properly digest and process the food, which can help prevent quick spikes in blood sugar.

Use vinegar-based dressings on your salad or burgers, as vinegar can moderate post-meal blood sugar levels.

Keep track of how your body responds to different meal modifications and adjust accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.