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Beef Burger (1 serving) and Potato French Fries (1 Serving (70g))

food-timeDinner

143 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Burger, Potato French Fries without glucose spikes

Portion Control

Reduce the size of the burger by opting for a single patty instead of a double. This helps in lowering the overall carbohydrate and fat intake.

Whole Grain Bun

Choose a whole grain or whole wheat bun for your burger to incorporate more fiber, which can help slow down sugar absorption.

Add Fiber-Rich Vegetables

Include plenty of vegetables like lettuce, tomatoes, cucumbers, and onions in your burger. These will add fiber and nutrients, aiding in slowing down digestion.

Healthy Fats

Add avocado slices to your burger instead of cheese. Avocados provide healthy fats that can help stabilize blood sugar levels.

Sweet Potato Fries

Swap regular potato fries for oven-baked sweet potato fries. Sweet potatoes have a lower impact on blood sugar levels and provide additional nutrients.

Pair with a Salad

Have a side salad with your meal. Opt for leafy greens, cherry tomatoes, and a vinaigrette dressing to add more fiber and minimize spikes.

Drink Water

Avoid sugary drinks or sodas with your meal. Opt for water or unsweetened iced tea to prevent additional sugar intake.

Include Protein

Consider adding a small serving of grilled chicken or a hard-boiled egg on the side. Protein can help moderate blood sugar responses.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help your body process the food more efficiently and prevent spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

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