Beef Biryani (1 Serving (250g))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani to manage the carbohydrate intake more effectively.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of carbohydrates.

Pair your meal with a salad made of leafy greens, cucumber, and tomatoes, dressed with olive oil and lemon juice.

Add a source of lean protein such as grilled chicken or fish to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a handful of nuts, such as almonds or walnuts, which can help blunt the glucose response.

If possible, prepare the biryani with brown rice or another whole grain option to increase fiber content.

Drink plenty of water throughout the day and consider having a glass of water before your meal to help with digestion and metabolism.

Include lentils or chickpeas as part of your meal. They can help slow digestion and prevent spikes in glucose.

Engage in light physical activity, like a short walk, after your meal to help your body metabolize glucose more efficiently.

Eat slowly and savor each bite, which can help with better digestion and prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.