Beef Biryani (1 Serving (250g))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Beef Biryani to limit the quantity of carbohydrates consumed.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the Beef Biryani. These can help moderate the absorption of sugars.

Mix in high-fiber foods such as lentils, chickpeas, or a side salad with leafy greens. The fiber can slow down the digestion process.

Add small amounts of healthy fats like avocado slices, nuts, or seeds. Fats can help slow the absorption of carbohydrates.

Pair your meal with water, herbal tea, or a small glass of milk instead of sugary drinks or juices.

Have a small, fiber-rich snack about 30 minutes before the meal, such as an apple or a handful of almonds.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Take your time eating and chew thoroughly to facilitate better digestion and help your body process the meal more effectively.

Avoid adding any extra sugars or high-sugar sauces to the Beef Biryani.

Keep a food diary to monitor how different portions and combinations affect your blood sugar levels, enabling you to make more informed choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.