Beef Biryani (1 Serving (250g))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef Biryani without glucose spikes

Portion Control

Start by reducing the portion size of the Beef Biryani to minimize glucose spikes. Smaller servings can help in better blood sugar management.

Increase Fiber Intake

Pair your meal with a side of vegetables like broccoli, spinach, or kale. These are low in carbohydrates and can help slow down the digestion process.

Include Protein and Healthy Fats

Add a serving of plain yogurt or a handful of nuts such as almonds or walnuts. These can provide satiety and help stabilize blood sugar levels.

Hydrate Wisely

Drink water or herbal teas during the meal. Avoid sugary drinks that can exacerbate glucose spikes.

Opt for Whole Grains

If possible, choose to make the biryani with whole grain rice alternatives that digest more slowly, such as brown rice or quinoa.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to prevent large glucose spikes after one big meal.

Stay Active

Engage in light physical activity, such as a walk after your meal, to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and savor your food. This practice can help you recognize fullness cues and prevent overeating.

Monitor Ingredients

Be mindful of the ingredients in your biryani. Reducing the amount of oil or ghee and incorporating more spices like cinnamon or turmeric can have positive effects on blood sugar levels.

Consult a Professional

If you frequently experience glucose spikes, consult a healthcare professional or a nutritionist for personalized dietary advice.

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