Beef Biltong (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of beef biltong you consume in one sitting to reduce the potential for a glucose spike.

Incorporate foods like lentils, chickpeas, or vegetables such as broccoli and carrots with your biltong to slow down the absorption of sugars.

Include a small amount of healthy fats such as avocado, nuts, or seeds alongside your biltong to help stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Take your time to chew and savor your food, which can help with digestion and in moderating glucose spikes.

Engage in light physical activity such as walking after meals to help regulate blood sugar levels.

Balance your intake of biltong with other protein sources like boiled eggs or cottage cheese to maintain steady glucose levels.

Consume biltong earlier in the day rather than late at night to give your body more time to metabolize the food.

Reduce or avoid additional processed snacks when consuming biltong to prevent compounding glucose effects.

Practice being aware of your hunger cues and eating only until you're satisfied to avoid overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.