Beef Biltong (100 G)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume beef biltong without glucose spikes

Portion Control

Start by reducing the portion size of beef biltong you consume in one sitting. This can help manage the spike by not overwhelming your system with too much protein and sodium at once.

Pair with Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, chickpeas, or whole grain crackers. These can slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Consume biltong with sources of healthy fats like avocados, nuts, or seeds. These fats can help stabilize blood sugar levels.

Include Vegetables

Pair biltong with low-starch vegetables like broccoli, spinach, or kale, which can help balance the meal and prevent blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day and consider having water or herbal tea with your biltong to help your body process the sodium content more efficiently.

Physical Activity

Engage in light physical activity like a walk after consuming biltong. This can help your body use the glucose more effectively and reduce spikes.

Monitor Timing

Try eating biltong as part of a larger meal rather than as a standalone snack. This can moderate the impact on your blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to how your body feels. This practice can help improve digestion and stabilize blood sugar levels.

Alternative Protein Sources

Occasionally substitute biltong with other protein sources like turkey jerky or boiled eggs, which may have a milder impact on blood sugar levels.

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