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Beef Biltong (100 G)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume beef biltong without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables such as broccoli, Brussels sprouts, or leafy greens with your meal. These foods can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats like avocados, nuts, or seeds. These can help to moderate the glucose response.
Opt for Low-Carb Snacks
Choose snacks like cheese, eggs, or Greek yogurt to accompany your beef biltong. These options have minimal impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Eat Smaller Portions
Reduce the serving size of beef biltong and eat it in moderation to avoid larger spikes.
Include Protein
Combine your beef biltong with other protein sources such as chicken, fish, or tofu to create a balanced meal.
Physical Activity
Engage in light physical activity like a short walk after eating beef biltong to help lower post-meal glucose levels.
Monitor Carbohydrate Intake
Be mindful of the total amount of carbohydrates you consume in a meal, even if they come from lower-impact sources.
Incorporate Legumes
Add lentils, chickpeas, or beans to your meal plan. These foods are known to have a minimal impact on blood sugar levels.
Choose Whole Grains
If you include grains, opt for options like quinoa, barley, or bulgur. These are more likely to maintain stable glucose levels.
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