Beef and Rice (Mixture) (1 Cup)

Lunch

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef And Rice (Mixture) without glucose spikes

Reduce the rice portion and increase the proportion of beef and non-starchy vegetables such as broccoli, spinach, green beans, or peppers.

Use basmati rice in a smaller serving rather than sticky rice, instant rice, or highly processed rice preparations.

Add fiber-rich low-carbohydrate foods to the meal, such as lentils, chickpeas, or black beans, while reducing the rice accordingly.

Avoid sweet sauces, sugary marinades, and sweetened drinks with the meal; season with herbs, spices, vinegar, lemon, or unsweetened yogurt instead.

Eat the beef, vegetables, and any beans before the rice, and eat slowly to help blunt the rise.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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