Beef and Rice (Mixture) (1 Cup)
Lunch
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beef And Rice (Mixture) without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These vegetables can help slow down the absorption of glucose.
Opt for Whole Grains
Substitute white rice with brown rice or quinoa. These alternatives are digested more slowly, leading to a steadier blood sugar level.
Include Healthy Fats
Add sources of healthy fats such as avocado slices, nuts, or seeds to your meal. Healthy fats can help moderate the rise in blood sugar.
Eat Smaller Portions
Consider consuming smaller servings of beef and rice to prevent large spikes in glucose levels.
Balance with Protein
Ensure your meal is balanced by including a moderate amount of lean protein. This can help manage blood sugar levels.
Add Vinegar or Lemon Juice
Incorporate a splash of vinegar or lemon juice to your dish. This can help reduce the glycemic load of your meal.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can support glucose management.
Exercise After Eating
Engage in light physical activity, like a short walk, after your meal. Exercise can help lower blood sugar levels.
Chew Thoroughly and Eat Slowly
Take your time to chew and savor your food. Eating slowly can prevent overeating and allow your body to better regulate blood sugar.
Monitor Carbohydrate Intake
Be mindful of the overall carbohydrate content in your meal, and adjust accordingly to maintain stable blood sugar levels.
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