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Beef and Rice (Mixture) (1 Cup)

food-timeLunch

159 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beef And Rice (Mixture) without glucose spikes

Portion Control

Reduce the portion size of the beef and rice mixture to decrease the overall carbohydrate and calorie intake, which can help in managing glucose levels.

Increase Fiber Intake

Add vegetables like broccoli, spinach, or bell peppers to the meal. These have a low impact on glucose levels and can help slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with brown rice or quinoa as they are higher in fiber, which can help moderate the glucose response.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of nuts like almonds or walnuts to the dish. Fats can slow digestion and help prevent rapid glucose spikes.

Incorporate Leaner Cuts

Opt for leaner cuts of beef to reduce saturated fat intake, which can help improve overall metabolic health.

Include a Green Salad

Start your meal with a green salad, using ingredients like lettuce or kale, to increase fiber intake and slow the rate at which glucose enters the bloodstream.

Hydrate Well

Drink water before and during your meal, as staying hydrated can support better digestion and help control appetite.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Eat Slowly and Mindfully

Take your time while eating to give your body a chance to signal fullness and manage glucose levels more effectively.

Monitor Cooking Methods

Use healthier cooking methods such as grilling or baking instead of frying to reduce unhealthy fat content.

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