Beef and Noodles (Mixture) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume beef and noodles (mixture) without glucose spikes

Portion Control

Reduce the serving size of beef and noodles to minimize the spike in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These have lower potential to cause spikes and add fiber to your diet.

Whole Grain Noodles

Opt for whole grain or whole wheat noodles instead of regular noodles to slow down digestion and absorption.

Balance with Protein

Ensure that the beef portion is lean and complement it with other protein sources like tofu or beans to enhance satiety without overloading on carbohydrates.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. These can help slow the digestion process and stabilize glucose levels.

Herbs and Spices

Use herbs and spices such as cinnamon, turmeric, or garlic, which may have beneficial effects on glucose metabolism.

Hydration

Drink water before and during your meal to aid digestion and prevent overeating, which can contribute to glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Pre-Meal Snack

Consider having a small protein-rich or fiber-rich snack, like a handful of almonds or a small apple with peanut butter, before your meal to help moderate blood sugar levels.

Regular Monitoring

Keep track of your glucose levels before and after meals to understand how your body responds and adjust your dietary choices accordingly.

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