Beef and Noodles (Mixture) (1 Cup)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume beef and noodles (mixture) without glucose spikes
Portion Control
Reduce the portion size of beef and noodles to manage the overall intake of carbohydrates and proteins, which can help in moderating glucose levels.
Include Leafy Greens
Add a side of leafy greens such as spinach or kale to your meal. These vegetables have a minimal impact on blood glucose and can add fiber to your diet, which helps slow down digestion.
Choose Whole-Grain Noodles
Opt for whole-grain or whole-wheat noodles instead of refined noodles. They are higher in fiber and take longer to digest, leading to a slower rise in blood sugar.
Add Healthy Fats
Include healthy fats such as avocado or a small amount of olive oil. Healthy fats can help slow the absorption of carbohydrates, reducing the likelihood of a spike.
Incorporate Protein-Rich Vegetables
Add protein-rich vegetables like lentils or chickpeas to your meal. They provide additional protein and fiber, which can help balance blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels and prevent spikes.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food, which aids in better digestion and can prevent overeating.
Add Vinegar-Based Dressings
Use vinegar-based dressings or a splash of lemon juice on your salad or noodles. The acidity can help stabilize blood sugar levels after eating.
Regular Exercise
Incorporate regular physical activity into your routine. Exercise can enhance insulin sensitivity and help your body use glucose more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how various portions and food combinations affect you personally. Adjust your diet accordingly based on these observations.
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