Beans on toast (1 piece)
Lunch
229 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Beans on toast without glucose spikes
Portion Control
Start by reducing the portion size of beans and toast. This can help manage the amount of carbohydrates consumed at one time.
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread. These options are digested more slowly, helping to control blood sugar levels.
Add Protein
Include a source of protein, such as a boiled egg or a serving of cheese, to your meal. Protein can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add some healthy fats like avocado slices or a drizzle of olive oil to your beans on toast. Fats can help slow carbohydrate digestion.
Eat with Vegetables
Add non-starchy vegetables such as spinach, tomatoes, or bell peppers to your meal. These can provide additional nutrients and fiber, contributing to better glucose control.
Hydrate Wisely
Drink a glass of water before your meal. Being properly hydrated can help your body manage blood sugar levels more effectively.
Chew Thoroughly
Take your time to chew each bite thoroughly. This practice can aid digestion and help moderate blood sugar spikes.
Include a Salad
Start your meal with a salad made from leafy greens. This can fill you up and reduce the amount of beans and toast you might eat.
Monitor Timing
Consume your meal at a consistent time each day to help your body anticipate and handle food intake more efficiently.
Stay Active
Engage in light physical activity, such as a walk, after your meal. This can assist in using up the glucose from your meal effectively.
Find Glucose response for your favourite foods
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