Beans on toast (1 piece)
Lunch
229 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Beans on toast without glucose spikes
Choose Whole Grain Bread
Opt for bread made from whole grains or sprouted grains, as these can help moderate the rise in blood sugar levels compared to white or refined bread.
Add Protein
Include a source of protein like an egg or a small portion of grilled chicken to your meal. Protein can slow digestion and help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, which can aid in slowing the absorption of carbohydrates.
Mind the Bean Variety
Use beans such as lentils or chickpeas, which are typically less likely to cause large blood sugar spikes compared to other types of beans.
Include a Side of Vegetables
Add non-starchy vegetables like spinach, tomatoes, or bell peppers to your meal. These can help add fiber and further slow down carbohydrate absorption.
Eat Smaller Portions
Consider reducing the portion size of beans on toast to manage your intake of carbohydrates and potentially reduce spikes in glucose levels.
Stay Active Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support overall digestion and metabolic processes, including glucose regulation.
Monitor Your Meal Timing
Try consuming your meal at a consistent time each day to help your body anticipate and manage blood sugar levels more efficiently.
Chew Thoroughly
Take time to chew your food slowly, which can aid digestion and contribute to improved blood sugar management.
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