Bbq (1 piece)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of BBQ you consume in one sitting to avoid overwhelming your system with a large dose of carbohydrates and sugars.

Opt for leaner cuts of meat like chicken breast or turkey, as they have less fat and sugar content compared to ribs or sausages.

Include vegetables such as broccoli, carrots, or spinach alongside your BBQ. These can slow down the absorption of sugars.

If you're having bread or sides, choose whole grain options like whole grain buns or quinoa salad, which are digested more slowly.

Add foods like avocado or nuts to your meal, as healthy fats can help stabilize blood sugar levels.

Drink plenty of water before, during, and after your meal to help your body process the food more efficiently.

If possible, choose BBQ sauces that are vinegar-based instead of sugar-heavy options, as they generally have less sugar content.

Engage in light physical activity like a walk after your meal to help your muscles use glucose more effectively.

Eat your BBQ during the day when your body is more active and better able to handle glucose spikes rather than late at night.

Take your time while eating to give your body a chance to process the food gradually, which can help prevent a sudden spike in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.