Bbq (1 piece)

Dinner

152 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Bbq without glucose spikes

Eat More Fiber

Incorporate high-fiber foods like beans, lentils, and whole grains with your BBQ meal to help slow down the absorption of sugars.

Incorporate Healthy Fats

Add avocados, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process glucose more efficiently.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of BBQ can help prevent large spikes in blood sugar.

Choose Lean Proteins

Opt for lean cuts of meat like chicken breast or turkey rather than higher-fat options to minimize rapid glucose absorption.

Add Vinegar

Include a vinegar-based dressing or sauce with your meal. The acidity can help moderate blood sugar levels.

Opt for Non-starchy Vegetables

Include plenty of non-starchy vegetables such as broccoli, spinach, and peppers as they have a minimal impact on blood sugar.

Whole Fruit for Dessert

If you want something sweet, choose whole fruits like berries, apples, or pears instead of sugar-laden desserts.

Exercise Post-Meal

Take a short walk after eating. Physical activity can help lower post-meal blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite. This can help prevent overeating and help your body signal when it's full.