Basmati Rice (Dry) (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume basmati rice (dry) without glucose spikes

Pair with Protein

Incorporate lean proteins such as grilled chicken, tofu, or fish. Proteins help slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado, nuts, seeds, or olive oil to your meal. These can further reduce the absorption rate of sugars.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, bell peppers, and carrots. These are high in fiber and can slow glucose absorption.

Use Smaller Portions

Opt for a smaller serving of basmati rice. Reducing portion size can help manage the glucose response.

Cook and Cool

Cook the rice and then cool it in the refrigerator before eating (reheating is optional). This process increases the resistant starch content, which can help moderate glucose levels.

Combine with Legumes

Mix basmati rice with legumes like lentils, chickpeas, or black beans. These foods have a slower glucose release.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal. Vinegar can help reduce the post-meal glucose spike.

Eat a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats, which can help stabilize blood sugar levels.

Prioritize Whole Grains

When possible, mix basmati rice with whole grains like quinoa or barley for a more balanced carbohydrate intake.

Hydrate Well

Drink plenty of water before and during your meal. Proper hydration helps in digestion and can aid in better glucose management.

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