Basmati Rice (Dry) (100 G)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume basmati rice (dry) without glucose spikes

Portion Control

Reduce the serving size of basmati rice to manage the glucose spike better. Consider measuring your serving to keep it within a reasonable limit.

Pair with Protein

Include a source of lean protein, such as chicken, fish, tofu, or legumes, alongside your rice. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your meal. They can help slow digestion and reduce the impact on your blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, bell peppers, or zucchini to your meal. The fiber content can aid in moderating blood sugar levels.

Try a Vinegar Dressing

Consider adding a vinegar-based dressing, such as balsamic or apple cider vinegar, to your meal. The acidity can help in controlling blood sugar spikes.

Use Whole Grains

Consider mixing basmati rice with other whole grains like quinoa or barley, which can help moderate the impact on your blood sugar.

Practice Mindful Eating

Eat slowly and savor your meal. Chewing thoroughly and eating at a slower pace can aid in better digestion and absorption.

Opt for Smaller, Frequent Meals

Instead of having large meals, consider eating smaller portions more frequently throughout the day to maintain steadier blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall health and assist in the regulation of blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more efficiently.

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