Basmati Rice (Dry) (100 G)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume basmati rice (dry) without glucose spikes

Portion Control

Limit the quantity of basmati rice you consume in one meal to help manage glucose levels.

Include Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, and kale to your meal. These can slow down the absorption of carbohydrates, reducing spikes in glucose levels.

Add Protein Sources

Incorporate lean proteins like chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Use Healthy Fats

Include a moderate amount of healthy fats, such as avocado or a drizzle of olive oil, which can slow digestion and the absorption of carbohydrates.

Cook Rice Al Dente

If possible, cook basmati rice until it's firm to bite (al dente), as this might slow down the digestion and absorption of the carbohydrates.

Opt for Mixed Meals

Combine basmati rice with beans or legumes, like chickpeas or black beans, to provide a balanced meal that can help reduce glucose spikes.

Practice Mindful Eating

Eat slowly and savor each bite, as this can improve digestion and help maintain stable glucose levels.

Hydrate Adequately

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable glucose levels.

Consider Vinegar

Add a small amount of vinegar (e.g., apple cider vinegar) to your meal, as it may help moderate blood sugar levels.

Exercise Regularly

Engage in post-meal physical activity such as a short walk. Exercise can help reduce blood sugar levels.

Meal Timing

Space out your meals evenly throughout the day to avoid large swings in blood sugar levels.

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