Dal Yellow (Hommade) (1 Serving) and Basmati Rice (1 Cup, Cooked)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Basmati Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the amount of Basmati Rice and Dal Yellow you consume in one sitting. Smaller portions will lead to a more gradual release of glucose.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These foods add fiber, which slows down the absorption of glucose.

Include a Protein Source

Add a protein source such as grilled chicken, tofu, or fish to your meal. Protein helps stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil. Fats can slow down the digestion and absorption of carbohydrates.

Eat Whole Grains

If possible, substitute part of the Basmati Rice with whole grains like quinoa or barley, which have a slower glucose release.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help regulate blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of having large meals, eat smaller portions more frequently throughout the day to prevent spikes.

Choose Low-Carb Alternatives

Consider replacing some of the rice with cauliflower rice, which has a lower impact on glucose levels.

Monitor Meal Timing

Avoid having high-carbohydrate meals close to bedtime. Eating earlier in the day allows for better glucose management.

Exercise Regularly

Engage in light exercise like walking for 15-20 minutes after meals to help lower blood sugar levels.

Include Spices

Use spices like cinnamon and turmeric in your cooking. These spices have been shown to help manage blood sugar levels.

Slow Down Eating

Eat your meals slowly to give your body time to process the food and avoid quick glucose spikes.

Use Vinegar

Add a small amount of vinegar to your meals. Vinegar can help improve insulin sensitivity.

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