Dal Yellow (Hommade) (1 Serving) and Basmati Rice (1 Cup, Cooked)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Basmati Rice to limit the amount of carbohydrates consumed.

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal to slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats like avocado or a handful of nuts to increase satiety and reduce the spike.

Avoid overcooking the rice. Slightly firmer rice has a lower impact on blood sugar.

Combine Basmati Rice with a small portion of barley or quinoa to lower the carb impact.

Add a splash of vinegar (such as apple cider vinegar) to your meal, which can help improve insulin sensitivity.

Pair your rice and dal with a salad or a bowl of soup as a starter to slow down carbohydrate absorption.

Eat slowly and savor your meal to prevent overeating and allow your body to better regulate glucose levels.

Engage in light physical activity like a short walk after meals to help manage blood sugar levels more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.