Dal Yellow (Hommade) (1 Serving) and Basmati Rice (1 Cup, Cooked)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Basmati Rice, Dal Yellow without glucose spikes

Portion Control

Reduce the serving size of both basmati rice and dal yellow to minimize the impact on blood glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber intake, which can help moderate blood sugar spikes.

Include a Protein Source

Add a lean protein such as grilled chicken, tofu, or lentils alongside your meal to slow down the absorption of carbohydrates.

Opt for Brown Basmati Rice

Choose brown basmati rice over white to benefit from the additional fiber, which can help stabilize glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices, olive oil, or a handful of nuts, to help slow down carbohydrate absorption.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and reduce the overall impact on blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly to give your body more time to process the carbohydrates.

Physical Activity Post-Meal

Engage in light physical activity such as a short walk after meals to help lower blood sugar levels.

Consider Vinegar

Add a splash of vinegar or lemon juice to your meal as they can help in managing glucose levels.

Monitor Meal Timing

Avoid eating large portions of high-carb foods late at night; instead, try to have them earlier in the day when your body is better equipped to manage blood sugar levels.

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