Chicken curry (1 serving) and Basmati Rice (1 Cup, Cooked)

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Basmati Rice, Chicken Curry without glucose spikes

Portion Control

Reduce the portion size of the Basmati Rice to half or a third of your usual serving.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can slow down the absorption of carbohydrates.

Choose Whole Grains

Consider substituting a portion of Basmati Rice with whole grains like quinoa or barley.

Protein Addition

Include a lean protein source, such as grilled chicken breast or tofu, to balance your meal.

Healthy Fats

Add healthy fats like avocados or a small portion of nuts to your meal to improve satiety and slow digestion.

Eat Slowly

Take your time to eat and chew your food thoroughly to aid digestion.

Hydration

Drink water before or with your meal to help with digestion and metabolism.

Incorporate Legumes

Add legumes such as lentils or chickpeas to your meal, which can help stabilize blood sugar levels.

Pre-Meal Walk

Take a short walk before your meal to help prepare your body for better glucose management.

Post-Meal Activity

Engage in light physical activity, such as a 15-minute walk, after eating to help lower blood sugar levels.