Basa Fish (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Basa Fish without glucose spikes

Pair with Low-Carb Vegetables

Enjoy your Basa fish with a side of leafy greens like spinach or kale, or other low-carb options such as broccoli or cauliflower. These vegetables help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats to your meal, such as avocado, olive oil, or a few nuts like almonds or walnuts. Fats can help moderate glucose spikes by slowing digestion.

Use Lemon or Vinegar

Squeeze some fresh lemon juice over your Basa fish or incorporate a light vinaigrette. The acidity can help lower the blood sugar response.

Include Protein-Rich Sides

Complement your fish with a portion of lentils or chickpeas. These are rich in protein and fiber, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you want to add a carbohydrate source, choose whole grains like quinoa or barley, which are digested more slowly, leading to a steadier glucose response.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration can aid in digestion and help maintain stable blood glucose levels.

Practice Portion Control

Be mindful of the portion size of the Basa fish and your side dishes. Smaller, balanced portions can help manage glucose spikes.

Incorporate Physical Activity

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mind Your Cooking Method

Bake, grill, or steam Basa fish instead of frying it. Healthier cooking methods can reduce unnecessary fat intake, which can influence glucose response.

Eat Slowly and Mindfully

Take your time to enjoy your meal. Eating slowly can help your body manage its blood sugar levels more effectively by allowing your digestive system to process food steadily.

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