Barnyard Millet (Priya) (1 Serving)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Barnyard Millet without glucose spikes

Portion Control

Reduce the serving size of Barnyard Millet to manage the overall carbohydrate intake.

Balanced Meals

Pair Barnyard Millet with a source of protein, such as lentils or beans, and healthy fats like avocado or nuts to slow down digestion.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and further slow glucose absorption.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing on salads or mixed into dishes. The acidity can help moderate blood sugar levels.

Meal Timing

Spread out your carbohydrate intake throughout the day instead of consuming a large amount at once.

Whole Foods

Intersperse meals featuring Barnyard Millet with whole foods like lentils, chickpeas, and oats, which have a similar or lower impact on blood sugar.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly, to give your body more time to process the meal and manage blood sugar levels effectively.

Regular Monitoring

Keep track of your blood sugar levels to understand how different portion sizes and combinations affect you personally, allowing for more tailored adjustments.

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