Barley Soup (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Keep your serving size of barley soup moderate to avoid consuming more carbohydrates than your body can handle at once.

Include vegetables like broccoli, spinach, or kale in your soup to slow down digestion and stabilize blood glucose levels.

Add a small amount of olive oil or avocado to your meal, which can help slow the absorption of sugars into your bloodstream.

Mix in lean protein sources such as chicken or tofu with your barley soup to help maintain balanced blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can help regulate blood glucose levels.

Eat your soup alongside a small salad with a vinaigrette dressing, which can add bulk to your meal without causing a significant glucose spike.

Engage in light physical activity, such as walking, after eating to help your body use glucose more efficiently.

Try to have meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Eating slowly and chewing your food well can aid digestion and help prevent sudden increases in blood sugar.

Make your own barley soup to control the ingredients and avoid added sugars or high-calorie toppings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.