Barley Soup (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of barley soup to help manage the impact on your blood sugar levels.

Add vegetables like spinach, broccoli, or bell peppers to the soup. These fibers can slow down digestion and the absorption of carbohydrates.

Include a source of protein such as grilled chicken, turkey, or tofu in your meal to help stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or a drizzle of olive oil, which can slow digestion and help manage glucose spikes.

Consider having a small handful of nuts, such as almonds or walnuts, before your meal to help moderate blood sugar levels.

Eat your meals at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light physical activity, such as a walk, after eating. This can help your body use up the glucose more effectively.

Eat slowly and savor each bite to give your body time to process the food and signal when you’re full.

Keep track of your blood sugar levels to understand how your body reacts to different foods, allowing you to make more informed dietary choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.