Milk (100 Ml) and Barley Dalia (Patanjali) (1 Serving)
Breakfast
207 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume barley dalia, milk without glucose spikes
Portion Control
Reduce the portion size of barley dalia and milk to limit the amount of carbohydrates consumed at once.
Incorporate Protein
Add a source of protein such as a boiled egg, cottage cheese, or a handful of nuts to your meal to help slow the digestion and absorption of carbohydrates.
Add Healthy Fats
Include a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal to further slow down carbohydrate absorption.
Vegetable Addition
Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These can help reduce the overall impact on blood glucose levels.
Fiber Boost
Add a source of fiber, such as chia seeds or flaxseeds, to your meal to help stabilize blood sugar levels.
Timing of Consumption
Consider having your meal after some physical activity, like a short walk, to help your body use the glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.
Monitor and Adjust
Keep track of your blood glucose levels after meals and adjust your diet accordingly to find what works best for your body.
Eat Slowly
Take your time eating to give your body a chance to process the food better and regulate blood sugar levels more effectively.
Consider Spices
Use cinnamon or turmeric in your meal, as they are known to have a positive impact on blood sugar control.
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