Barley (Cooked) (1 Cup, Cooked)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Barley (Cooked) without glucose spikes

Portion Control

Limit your serving size of cooked barley to help manage the glucose response. Eating smaller portions can prevent larger spikes in blood sugar levels.

Pair with Protein

Add a protein source such as chicken, tofu, or fish to your barley dish. Protein can slow down carbohydrate absorption, helping to stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These fats can also help slow digestion and reduce the speed at which glucose enters the bloodstream.

Add Fiber-Rich Vegetables

Combine barley with fiber-rich vegetables like spinach, broccoli, or bell peppers. The fiber can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Vinegar or Lemon Juice

Adding a splash of vinegar or squeezing lemon juice over your barley dish can help to reduce the blood sugar impact.

Opt for Whole Grains

Ensure that you are using whole-grain barley, which is less processed and contains more fiber than pearled barley, helping to slow digestion.

Stay Hydrated

Drink plenty of water throughout the day, especially when eating meals that include barley, to help with digestion and overall metabolic processes.

Exercise Moderately

Engage in moderate physical activity after meals, such as a brisk walk, to help lower blood sugar levels naturally and improve insulin sensitivity.

Monitor Timing

Pay attention to when you eat barley. Consuming it earlier in the day when your body might be more insulin sensitive could mitigate spikes.

Consistent Meal Schedule

Maintain regular meal times to help your body better manage blood sugar levels, avoiding large fluctuations associated with irregular eating patterns.

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