Barley (Cooked) (1 Cup, Cooked)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Barley (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of cooked barley you consume in a single sitting. Eating smaller amounts can help manage your blood sugar levels more effectively.

Pair with Protein

Include a source of lean protein such as chicken, turkey, tofu, or legumes. Protein helps slow down the absorption of carbohydrates, reducing spikes in blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil into your meal. Fats can also slow the digestion of carbohydrates, helping to maintain stable glucose levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your barley dish. These vegetables are fiber-rich and can help slow the absorption of carbohydrates.

Incorporate Vinegar

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew and savor your food. Eating slowly gives your body more time to process the carbohydrates and manage blood sugar levels.

Regular Physical Activity

Engage in regular exercise, such as walking after meals. Physical activity can help lower blood sugar levels and improve overall insulin sensitivity.

Monitor Meal Timing

Try not to eat large amounts of carbohydrates late in the evening. Consuming barley earlier in the day when you are more active can help your body manage glucose more effectively.

Consider Cooking Methods

Experiment with different cooking techniques, such as steaming or boiling, rather than frying. How you cook barley can affect its impact on blood sugar levels.

Meal Planning

Plan your meals to include a balance of carbohydrates, proteins, and fats. A balanced meal can help prevent spikes in blood sugar.

Monitor and Adjust

Keep track of how your body responds to different combinations and portions. You can then make necessary adjustments to your diet to ensure stability in your glucose levels.

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