Barley (100 G)

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Barley without glucose spikes

Pair with Protein

Include a source of protein like lean chicken, turkey, tofu, or legumes with your barley meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, seeds, or olive oil to your barley dishes. Fats can slow digestion and help moderate glucose spikes.

Include Fiber

Enhance your meal with high-fiber vegetables such as leafy greens, broccoli, or carrots. Fiber helps slow the digestion process, leading to a more gradual rise in glucose levels.

Portion Control

Pay attention to portion sizes. Consuming smaller portions of barley can help keep glucose levels more stable.

Vinegar Addition

Add a splash of vinegar to your barley meals. The acetic acid in vinegar has been shown to reduce blood sugar spikes after meals.

Choose Whole Barley

Opt for hulled or whole-grain barley rather than pearled barley, as they contain more fiber and nutrients, which can aid in controlling blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Mix with Low-Carb Grains

Combine barley with low-carb grains like quinoa or bulgur to balance carbohydrate intake and control glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body utilize glucose more efficiently and prevent spikes.

Monitor Timing

Consider eating barley earlier in the day rather than at night, as your body may process carbohydrates more effectively during daylight hours.

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