Barley (100 G)

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of barley to moderate the glucose spike.

Pair barley with high-fiber foods such as lentils, chickpeas, or leafy greens to slow down glucose absorption.

Include healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.

Add a source of protein, such as grilled chicken, tofu, or beans, to your barley dishes to balance your blood sugar response.

Incorporate non-starchy vegetables like broccoli, spinach, or zucchini alongside barley to provide additional nutrients and fiber.

Use a vinegar-based dressing on salads or barley dishes, which can help mitigate a rise in glucose levels.

Consider eating barley as part of a balanced meal rather than on its own to reduce glucose spikes.

Take your time to chew barley thoroughly, which can aid in digestion and slower glucose release.

Drink plenty of water with your meal to support digestion and reduce the concentration of glucose in your bloodstream.

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods