Barley (100 G)

153 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Barley without glucose spikes

Pair with Protein or Healthy Fats

Incorporate lean proteins like chicken or fish, or healthy fats like avocados and nuts into your meal. This can help slow down the digestion process and moderate the glucose spike.

Add Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables can provide fiber and nutrients, which help in stabilizing blood sugar levels.

Try Smaller Portions

Consider consuming smaller portions of barley to reduce the overall impact on blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your barley dish may help in reducing glucose spikes.

Experiment with Cooking Methods

Al dente cooking of barley can potentially result in a slower release of glucose compared to overcooked barley.

Incorporate Legumes

Mix barley with legumes such as lentils or chickpeas. These can provide additional fiber and protein, further helping to moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help maintain balanced blood sugar levels.

Practice Mindful Eating

Slow down and savor your meal, chewing thoroughly to aid digestion and help manage glucose levels more effectively.

Monitor Meal Timing

Eating barley as part of a balanced meal at regular intervals can help maintain steady blood sugar levels throughout the day.

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