Barley (100 G)
Afternoon Snack
153 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Barley without glucose spikes
Pair with Protein
Consume barley along with a source of protein such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado, nuts, or olive oil with your barley meal. Fats can help moderate glucose absorption.
Incorporate Fiber-Rich Vegetables
Add vegetables like broccoli, spinach, or kale to your barley dish. The fiber content in these vegetables can help to stabilize blood sugar levels.
Use Vinegar
Add a splash of vinegar to your barley salad or drizzle it over your meal. Vinegar can help to reduce a glucose spike after meals.
Eat Smaller Portions
Reduce the portion size of the barley you consume. Eating smaller amounts can lead to a smaller rise in blood sugar.
Choose Whole Barley Over Processed Forms
Opt for whole barley grains rather than processed barley products. Whole grains are digested more slowly.
Pre-Meal Exercise
Engage in light physical activity such as a short walk or some stretches before your meal. Physical activity can help improve your body's insulin sensitivity.
Drink Water
Stay hydrated by drinking water before and during your meal. Proper hydration can aid in digestion and glucose regulation.
Add Legumes
Combine barley with beans or lentils. These legumes are low in sugars and can help to balance the meal's overall impact on blood sugar.
Cook Barley Al Dente
Avoid overcooking barley. Cooking it until just tender can help maintain a slower digestion rate, leading to a more gradual increase in blood sugar.
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