Banane (1 piece)
Breakfast
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Banane without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein such as nuts, cheese, or yogurt, or healthy fats like almond butter when consuming bananas. This can help slow down the absorption of sugar.
Choose Less Ripe Bananas
Opt for bananas that are slightly green, as they contain more resistant starch and less sugar compared to fully ripe bananas.
Practice Portion Control
Consider eating just half a banana instead of a whole one to reduce the overall sugar intake.
Include Fiber-Rich Foods
Combine bananas with foods high in fiber, such as oatmeal or chia seeds, to slow down digestion and reduce spikes in blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating bananas to support metabolic processes and help stabilize blood sugar levels.
Eat with a Balanced Meal
Incorporate bananas into a balanced meal that includes lean protein, healthy fats, and plenty of vegetables to moderate the impact on your blood sugar.
Monitor Timing of Consumption
Eat bananas at times when you are more active, such as before a workout, to help your body use the sugar for energy immediately.
Mind Your Overall Diet
Ensure that your overall diet includes a variety of low-sugar, high-fiber foods to support steady blood sugar levels throughout the day.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.