Banane (1 piece)

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine bananas with a source of protein such as nuts, Greek yogurt, or a hard-boiled egg to slow down the absorption of sugar into your bloodstream.

Include healthy fats like avocado, chia seeds, or a small serving of almond butter when consuming bananas to help moderate blood sugar levels.

Choose bananas that are slightly underripe, as they contain more resistant starch, which is digested more slowly.

Consider eating only half a banana at a time to reduce the amount of sugar you consume in one sitting.

Pair bananas with a high-fiber food like oatmeal or barley to help slow down sugar absorption.

Engage in light physical activity like walking after eating to help your body use sugar more effectively.

Drink water with your banana to help your body process sugar more efficiently.

Eat bananas earlier in the day when your body might be more active and better able to handle sugar spikes.

Keep track of your blood sugar levels to understand how your body responds and adjust your banana consumption accordingly.

Consult a healthcare professional or nutritionist for personalized advice tailored to your specific needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.