Banane (1 piece)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your banana intake to a smaller portion, such as half a banana, to reduce the impact on blood glucose levels.

Eat the banana with a source of protein, like a handful of nuts or a small serving of Greek yogurt, to slow down the absorption of sugars.

Include healthy fats, such as almond butter or a few slices of avocado, alongside your banana to help stabilize blood sugar levels.

Opt for bananas that are less ripe, as they contain less sugar compared to overripe bananas.

Combine the banana with high-fiber foods like oatmeal or whole-grain toast to reduce the speed at which sugar enters your bloodstream.

Engage in light physical activity like a short walk after eating a banana to help your body use glucose more effectively.

Drink a glass of water with your banana to help maintain good hydration, which can assist in better blood sugar regulation.

Eat bananas as part of a balanced meal rather than on their own as a snack to minimize glucose spikes.

Try swapping bananas for other fruits such as berries or an apple, which have a lesser impact on your blood sugar.

Monitor your blood glucose levels after eating bananas to understand how they affect you personally, and adjust your consumption accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods