Tangerines (Mandarin Oranges) (1 Small (2 1/4 Inches Dia)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume bananas, tangerines (mandarin oranges) without glucose spikes

Pair with Protein or Healthy Fats

Eating bananas and tangerines with a source of protein or healthy fats, such as Greek yogurt, nuts, or cheese, can slow down the absorption of sugars and help stabilize blood glucose levels.

Combine with Fiber-Rich Foods

Add foods high in fiber, like chia seeds, flaxseeds, or oats, to your meal. This can help slow digestion and the release of sugars into the bloodstream.

Eat Smaller Portions

Reduce the portion size of bananas and tangerines to minimize the glucose spike. Opt for half a banana or a small tangerine instead of a whole one.

Choose Less Ripe Bananas

Opt for bananas that are slightly green, as they contain more resistant starch and less sugar compared to fully ripe bananas.

Stay Active After Eating

Engage in light physical activity, such as walking, after consuming bananas or tangerines to help your body use up the glucose for energy.

Include a Salad

Pair your fruit with a side salad containing leafy greens and vegetables, which can aid in managing blood sugar levels.

Drink Water Before Eating

Hydrate by drinking a glass of water prior to consuming bananas or tangerines, which can help with digestion and control glucose spikes.

Monitor Your Timing

Eat bananas and tangerines as part of a balanced meal rather than on an empty stomach, to reduce the impact on blood sugar levels.

Opt for High-Protein Snacks

Consider snacks like hummus with vegetable sticks or a boiled egg if you're looking to balance your fruit intake with more protein.

Track Your Response

Keep a food diary to monitor how your body responds to bananas and tangerines, and adjust your consumption accordingly.