Strawberries (1 Cup, Halves) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Lunch

134 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Bananas | Strawberries without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas or strawberries with a source of protein or healthy fats, such as nuts, seeds, Greek yogurt, or a small amount of cheese. This can slow down the absorption of sugars.

Portion Control

Consume smaller portions of bananas and strawberries to minimize the glucose spike.

Choose Less Ripe Bananas

Opt for bananas that are slightly green, as they contain more resistant starch and less sugar than fully ripe bananas.

Add Fiber

Include a high-fiber food, such as chia seeds or oats, with your bananas or strawberries. Fiber can help regulate blood sugar levels.

Combine with Whole Grains

Pair bananas or strawberries with whole grains, like a slice of whole-grain bread or oatmeal, to provide a more balanced meal.

Stay Hydrated

Drink water or herbal tea with your fruit to aid digestion and potentially reduce the blood sugar impact.

Eat Slowly

Take your time to eat bananas and strawberries, allowing your body to better manage the gradual release of glucose.

Incorporate Physical Activity

Consider a short walk or light exercise after consuming bananas or strawberries to help your body use up the glucose more efficiently.

Balance with Vegetables

Have a small serving of non-starchy vegetables, such as cucumber or spinach, alongside your fruit to add bulk and decrease the overall sugar concentration in your meal.