Russian Protein (100 G) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of bananas and Russian protein. Moderation can help manage blood sugar levels effectively.

Combine your meal with high-fiber foods such as oats or barley to slow down sugar absorption.

Add nuts or seeds to your meal to help stabilize blood sugar levels.

Incorporate lean protein sources like chicken breast or tofu to balance the meal's macronutrient profile.

Opt for whole grain bread or brown rice instead of refined versions to accompany your meal.

Drink plenty of water before and after meals to aid digestion and help control blood sugar spikes.

Include non-starchy vegetables such as broccoli or spinach, which can slow sugar absorption.

Try eating smaller, more frequent meals throughout the day to maintain balanced blood sugar levels.

Engage in light exercise, like walking, after meals to help manage glucose levels.

Keep track of your blood sugar responses and adjust your dietary choices accordingly over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.