Bananas (1 Small (6 Inches To 6 7/8 Inches Long)) and Poha (1 Cup)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Pair bananas and poha with a source of protein such as eggs or Greek yogurt to help moderate the glucose spike.

Add nuts or seeds like almonds or chia seeds to your meal. Healthy fats can slow down the absorption of carbohydrates.

Reduce the quantity of bananas and poha to smaller portions to minimize the glucose spike.

Opt for less ripe bananas which have a lower impact on blood sugar compared to fully ripe ones.

Include foods like oats or barley, which can be mixed with poha, to increase the overall fiber content of your meal.

Drink water before eating bananas and poha. Staying hydrated can aid in better digestion and blood sugar control.

Engage in light physical activity like walking after meals to help utilize the glucose more efficiently.

Avoid adding sugar or honey to your poha to prevent additional glucose spikes.

Consume bananas and poha at different times of the day rather than together, to avoid a combined spike.

Keep track of how you respond to these foods and adjust your meal components accordingly to find the right balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.