Bananas (1 Small (6 Inches To 6 7/8 Inches Long)) and Poha (1 Cup)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Poha without glucose spikes

Pair with Protein

Add a source of protein, such as a handful of nuts or a serving of Greek yogurt, when eating bananas or poha. Protein can help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a sprinkle of chia seeds to your meal. Fats can help moderate the digestion process.

Incorporate Fiber

Increase the fiber content by adding berries or flaxseeds to your meal, which can help stabilize blood sugar levels.

Control Portion Size

Be mindful of the portion size of bananas and poha you consume. Smaller portions can lead to smaller glucose spikes.

Mix with Low-Carb Vegetables

Add vegetables like spinach or bell peppers to your poha dish. This can help reduce the overall carbohydrate intake.

Choose Ripe Bananas Wisely

Opt for slightly less ripe bananas, as they contain less sugar compared to fully ripe ones.

Stay Hydrated

Drink plenty of water before or with your meal to aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to process the sugars more efficiently.

Have a Balanced Meal

Ensure your meal includes a mix of proteins, fats, and carbohydrates to balance the impact on your glucose levels.

Monitor Timing

Consider eating bananas or poha as part of a larger meal rather than as a standalone snack to prevent quick spikes.

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