Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Pears (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Pears without glucose spikes

Pair with Protein

Combine bananas or pears with a source of protein, such as a handful of nuts or a slice of cheese. Protein can help slow the absorption of sugars and reduce spikes.

Add Healthy Fats

Include healthy fats in your meal, like avocado or a small serving of unsweetened Greek yogurt. Fats can help stabilize blood sugar levels.

Incorporate Fiber

Eat these fruits with high-fiber foods. Consider adding chia seeds, flaxseeds, or oats to your meal. Fiber can help slow down digestion.

Opt for Smaller Portions

Consume a smaller portion of bananas or pears. Eating less can naturally reduce the impact on your blood sugar.

Eat Whole Fruits

Choose the whole fruit instead of fruit juices or smoothies to maintain the natural fiber content.

Time Your Fruit Intake

Eat bananas or pears after a balanced meal instead of on an empty stomach. This can help moderate blood sugar fluctuations.

Monitor Fruit Ripeness

Select less ripe bananas or pears, as they tend to have a lower impact on blood sugar compared to fully ripe ones.

Stay Physically Active

Engage in light physical activity, like a short walk, after consuming these fruits to help your body utilize the glucose more efficiently.

Stay Hydrated

Ensure you drink enough water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Experiment with Substitutes

Occasionally replace bananas or pears with other fruits like berries or apples, which have a more moderate effect on blood sugar.

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