Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Pears (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas, Pears without glucose spikes

Pair with Protein or Healthy Fats

Combine bananas or pears with a protein source or healthy fats to slow down the absorption of sugars. Options include a handful of almonds, a small serving of Greek yogurt, or a spoonful of peanut butter.

Opt for Smaller Portions

Consume smaller servings of bananas or pears to reduce the total amount of sugar intake in one sitting. Consider eating half a banana or pear instead of a whole one.

Choose Less Ripe Fruits

Less ripe bananas and pears have lower sugar content compared to fully ripe ones, which can help in managing your glucose levels more effectively.

Incorporate Fiber-Rich Foods

Add high-fiber foods to your meal to slow down sugar absorption. This could include oatmeal, chia seeds, or a slice of whole-grain bread.

Eat Fruits with a Meal

Instead of eating bananas or pears as a standalone snack, incorporate them into a balanced meal that includes vegetables, lean proteins, and whole grains.

Stay Hydrated

Drinking water before, during, and after consuming these fruits can help dilute glucose levels in your bloodstream.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating bananas or pears to help your body utilize the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar response after eating these fruits to better understand your individual tolerance and adjust your intake accordingly.

Experiment with Timing

Consume bananas or pears at different times of the day to observe when your body handles them best, potentially choosing times when you are more active.

Diversify Fruit Choices

Occasionally replace bananas or pears with other low-sugar fruits such as strawberries, blueberries, or apples, which may have a gentler impact on your blood sugar levels.

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