Oats (Quaker) (1 Serving) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine bananas or oats with a protein source like Greek yogurt, eggs, or cottage cheese to help slow down the absorption of sugars.

Add nuts, seeds, or a tablespoon of nut butter to your meal. These healthy fats can help moderate the blood sugar response.

Reduce the portion size of bananas and oats. For example, use half a banana or a smaller serving of oats to lessen the impact on your blood sugar.

Include foods like berries, chia seeds, or flaxseeds in your meals to increase fiber content, which can help stabilize blood sugar levels.

If you’re making oatmeal, select whole grain or steel-cut oats over quick oats to ensure a slower release of sugars.

Sprinkle some cinnamon on your oatmeal or banana. Cinnamon is known for its potential to help regulate blood sugar levels.

Ensure you’re adequately hydrated, as this can aid in the efficient processing of glucose in the bloodstream.

Engage in light physical activity, like a short walk, after eating to help utilize the glucose in your bloodstream more effectively.

Choose bananas that are less ripe, as they contain less sugar compared to fully ripe bananas.

Add vegetables like spinach or zucchini into your oatmeal to increase the volume without significantly adding to the sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.