Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Mixed Nuts (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bananas | mixed nuts without glucose spikes

Pair with Protein

Combine bananas and mixed nuts with a protein source, such as Greek yogurt or cottage cheese, to help slow down carbohydrate absorption and minimize spikes.

Add Healthy Fats

Include a small amount of healthy fats like avocado slices or a drizzle of olive oil into your meal to further slow carbohydrate digestion.

Incorporate Fiber-rich Foods

Add foods high in fiber such as chia seeds or flaxseeds to your snack to help stabilize blood sugar levels.

Choose Green Bananas

Opt for less ripe, greenish bananas as they contain more resistant starch, which breaks down slower in the body.

Stay Hydrated

Drink water before or during your meal to help regulate blood sugar levels.

Mind Portion Size

Eat smaller portions of bananas and mixed nuts to reduce the overall amount of carbohydrates consumed at once.

Exercise Regularly

Engage in light physical activity, such as a short walk, after eating to improve insulin sensitivity and help manage blood glucose levels.

Add Berries

Include berries like strawberries or blueberries with your snack, as they are lower in sugar and can help moderate the overall sugar intake.

Eat Slowly

Consume your snack slowly to give your body time to process the sugar more gradually.

Monitor Your Response

Keep track of how your body responds to different combinations and amounts of these foods to better understand what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1