Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Mixed Nuts (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume bananas | mixed nuts without glucose spikes

Pair with Protein

Include a source of protein, such as Greek yogurt or cottage cheese, when eating bananas and mixed nuts. Protein can help slow the absorption of sugar into your bloodstream.

Increase Fiber Intake

Add high-fiber foods like chia seeds or flaxseeds to your snack. Fiber helps regulate blood sugar levels by slowing digestion.

Smaller Portions

Opt for smaller servings of bananas and mixed nuts to reduce the overall impact on your blood sugar levels.

Choose Ripe Bananas Carefully

Slightly green bananas may have less impact on blood sugar compared to fully ripe ones due to their lower sugar content.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a few slices of cheese, to your snack. Healthy fats can help moderate blood sugar spikes.

Hydrate with Water

Drink water with your snack rather than sugary drinks, which can exacerbate glucose spikes.

Monitor Timing

Consider consuming bananas and nuts as part of a larger meal rather than on their own. This can help reduce the overall impact on your glucose levels.

Exercise Post-Snack

Engage in a short walk or light exercise after eating to help your body utilize the glucose more efficiently.

Consider Alternative Fruits

Substitute bananas with fruits like apples or pears, which may have a lesser impact on blood sugar levels.

Mindful Eating

Eat slowly and savor your snack, which can help your body better manage glucose levels by promoting better digestion and satiety signals.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1