Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Lunch

123 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas | Espresso Coffee without glucose spikes

Pair with Protein or Healthy Fats

Eating bananas or drinking espresso coffee with a source of protein or healthy fats can help slow down the absorption of sugars. Consider adding a handful of almonds or a slice of cheese to your snack.

Opt for Smaller Portions

Reduce the portion size of bananas to half, or use a smaller amount of espresso to lessen the impact on blood sugar levels.

Choose Unripe Bananas

Slightly green bananas contain more resistant starch, which can help mitigate a glucose spike.

Add Fiber

Incorporate a fiber-rich food alongside your banana or coffee. Foods such as chia seeds or oatmeal can be added to a smoothie or consumed separately.

Hydrate with Water

Drinking a glass of water before or with your meal can aid in digestion and slow down sugar absorption.

Include a Low-Sugar Fruit

Pair your banana with berries like strawberries or blueberries to add volume without significantly increasing sugar intake.

Monitor Timing

Enjoy bananas or espresso coffee after physical activity, as exercise helps improve insulin sensitivity.

Choose Decaf or Half-Caff

If you are sensitive to caffeine, opt for decaffeinated or half-caff espresso options to reduce potential impacts on insulin responses.

Incorporate Cinnamon

Sprinkle cinnamon on your banana or in your coffee as it may help regulate blood sugar levels.

Try a Mixed Snack

Combine your banana with a small amount of plain yogurt or cottage cheese to add protein and probiotics to your diet.