Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Lunch

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas | Espresso Coffee without glucose spikes

Choose a smaller, firmer/less-ripe banana rather than a very ripe one, and avoid adding honey, syrup, or sugar.

Have the banana with protein and fat, such as plain Greek yogurt, a boiled egg, or a small handful of almonds or walnuts.

Add fiber by pairing it with chia seeds or ground flaxseed stirred into plain yogurt.

Drink espresso unsweetened; skip flavored syrups, sugar, sweetened creamers, and sweet coffee drinks.

Avoid having the banana and espresso on an empty stomach; include them after or alongside a balanced meal or snack.

Take a 10–15 minute easy walk after eating to help blunt the rise.

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