Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bananas | Espresso Coffee without glucose spikes

Pair with Fiber

Consume bananas and espresso coffee alongside foods rich in fiber, such as oats or chia seeds. Fiber can help slow the absorption of sugars, leading to a more gradual rise in blood glucose levels.

Add Protein

Include a source of protein like Greek yogurt or a handful of almonds with your bananas and espresso. Protein can help stabilize blood sugar and prevent spikes.

Small Portions

Opt for smaller portions of bananas. Eating half a banana instead of a whole one can reduce the glucose load.

Choose Less Ripe Bananas

Select bananas that are less ripe, as they contain more resistant starch, which is digested more slowly.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your espresso or bananas. Cinnamon is known for its potential to improve insulin sensitivity and help in controlling blood sugar levels.

Hydrate

Drink a glass of water with lemon before consuming your bananas and espresso. Lemon water can help with digestion and might mitigate glucose spikes.

Include Healthy Fats

Pair your snack with healthy fats such as avocado or a small amount of nut butter. Fats can delay gastric emptying, slowing the release of glucose into the bloodstream.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after consuming bananas and espresso. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Timing

Have your bananas and espresso as part of a larger meal rather than on an empty stomach. This can help buffer the impact on blood glucose levels.

Monitor and Adjust

Keep track of your blood sugar responses and adjust the portion sizes or combinations of foods accordingly. Everyone's body reacts differently, so personal monitoring is key.

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