Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a handful of nuts or a spoonful of Greek yogurt, to help balance blood sugar levels.

Include healthy fats like avocado or almond butter to slow down the absorption of sugars.

Opt for bananas that are less ripe, as they contain less sugar compared to fully ripe ones.

Mix in fiber-rich options like chia seeds or flaxseeds to help slow sugar absorption.

Reduce the portion of bananas and balance with a larger portion of lower-sugar fruits like berries or apples.

Drink espresso slowly or opt for a smaller serving size to prevent a rapid spike in caffeine-induced blood sugar changes.

If caffeine is a concern, consider decaf espresso to minimize its impact on glucose levels.

Drink a glass of water before consuming espresso and bananas to promote a feeling of fullness and slow digestion.

If having a more substantial meal, include whole grains like oats or quinoa to accompany the bananas and espresso.

Consider eating bananas and drinking espresso as part of a larger meal rather than on an empty stomach to buffer the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.