Date (1 Date) and Bananas (1 Small (6 Inches To 6 7/8 Inches Long))

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas | Date without glucose spikes

Pair with Protein or Healthy Fats

Consume bananas with a source of protein or healthy fat, such as a handful of almonds, a spoonful of peanut butter, or a small serving of Greek yogurt to slow down the absorption of sugars.

Choose Less Ripe Bananas

Opt for bananas that are slightly green, as they have a lower sugar content compared to fully ripe bananas.

Incorporate Fiber-Rich Foods

Add foods that are high in fiber, like oats or chia seeds, to your banana snack to help moderate blood sugar levels.

Portion Control

Limit your banana intake to a small or half a banana, reducing the overall carbohydrate content.

Eat Bananas with a Balanced Meal

Include bananas as a part of a balanced meal with vegetables and lean proteins to ensure a more gradual glucose release.

Exercise Post-Consumption

Engage in light physical activity, such as a walk, after eating bananas to help your body utilize the glucose more effectively.

Stay Hydrated

Drink water before and after consuming bananas to aid in digestion and help regulate blood sugar levels.

Mindful Eating

Eat bananas slowly and mindfully to allow your body to properly signal fullness, reducing the likelihood of overeating.

Alternative Fruits

If looking for a substitute, consider fruits like berries, apples, or pears, which tend to have a more moderate effect on blood sugar.

Monitor Timing

Consume bananas earlier in the day when your body is more efficient at processing carbohydrates due to naturally higher insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1