Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Coffee With Milk And Sugar without glucose spikes

Pair with Protein

Include a source of protein with your meal, such as a boiled egg or a handful of almonds. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats, like a few slices of avocado or a small portion of nuts, to your meal. Fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you consume grains, opt for whole-grain options like oatmeal or whole-grain toast. These have a slower digestion rate.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meal. They can help stabilize blood sugar levels by slowing the release of sugar.

Opt for Unsweetened Alternatives

Swap your regular coffee with milk and sugar for a version with unsweetened almond milk or oat milk, and consider using a natural, low-glycemic sweetener like stevia.

Limit the Portion Size

Reduce the portion size of bananas to half or even a quarter. This can decrease the amount of sugar entering your bloodstream at one time.

Hydrate with Water

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help manage blood sugar spikes.

Include Vegetables

Add non-starchy vegetables like spinach or kale to your meal. These are low in sugar and can help balance your meal.

Space Out Your Meals

Instead of consuming all components of your meal at once, space them out over a period of time to prevent a sudden spike.

Stay Physically Active

Engage in light physical activity, such as a walk, shortly after eating. This can help your muscles use the sugar for energy and reduce blood sugar levels.

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