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Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bananas, Coffee With Milk And Sugar without glucose spikes
Add Protein and Healthy Fats
Pair your banana with a source of protein or healthy fats, such as a handful of almonds, Greek yogurt, or a small portion of cheese. This can help to slow the absorption of sugar into your bloodstream.
Choose Low-Sugar Milk Alternatives
Substitute regular milk with unsweetened almond milk or coconut milk in your coffee. These alternatives generally contain fewer sugars.
Switch to Natural Sweeteners
Replace sugar in your coffee with a small amount of stevia or monk fruit sweetener, which have minimal impact on blood sugar levels.
Portion Control
Opt for a smaller banana or eat only half of one to reduce the sugar intake.
Increase Fiber Intake
Add a high-fiber food to your meal, such as a small portion of oatmeal or a chia seed pudding. Fiber helps to stabilize blood sugar levels.
Choose a Lower-Sugar Fruit
Substitute your banana with berries like strawberries, blueberries, or raspberries. These fruits typically contain less sugar.
Stay Hydrated
Drink plenty of water throughout the day. Sometimes dehydration can amplify blood sugar spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help to lower blood sugar levels.
Mindful Eating
Eat slowly and mindfully to help your body better manage the sugar intake.
Spread Out Carbs
Instead of consuming your banana, coffee with milk, and sugar all at once, try spreading these out over the course of a couple of hours. This can help to prevent a significant spike in blood sugar.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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