Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bananas, Coffee With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats with your meal, such as almonds, Greek yogurt, or a small handful of walnuts. This can help slow down the absorption of sugars.

Choose Whole Grain Alternatives

If you're having coffee with milk and sugar, try pairing it with a small piece of whole-grain toast or oatmeal. These can provide fiber, which aids in moderating sugar absorption.

Add Fiber

Include fiber-rich foods like chia seeds or a small side of mixed berries. Fiber helps in slowing the digestion and absorption of carbohydrates.

Consume Smaller Portions

Reduce the portion size of bananas. Opt for half a banana instead of a whole one to lessen the impact on blood sugar levels.

Switch to Unsweetened Milk Alternatives

Use unsweetened almond milk or soy milk in your coffee, which has lower sugar content compared to regular milk.

Reduce Added Sugar

Gradually decrease the amount of sugar you add to your coffee. You can use natural sweeteners like stevia or monk fruit as alternatives.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon can enhance flavor and may help in controlling blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to maintain overall health and support metabolic functions.

Exercise Regularly

Engage in light physical activity, such as a walk, after your meal. This can help in utilizing glucose and reducing spikes.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large spikes and maintain stable energy levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1