Bananas (1 Medium (7 Inches To 7 7/8 Inches Long)) and Cappuccino (1 Mug (8 Fl Oz))

Breakfast

126 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Cappuccino without glucose spikes

Pair with Protein or Healthy Fats

When consuming bananas or a cappuccino, pair them with a source of protein or healthy fats like nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugars into the bloodstream.

Opt for Smaller Portions

Reduce the portion size of bananas and cappuccinos. For instance, have half a banana instead of a whole one, or a smaller size cappuccino.

Choose Less Ripe Bananas

Less ripe bananas have lower sugar content compared to fully ripe ones, which can help mitigate glucose spikes.

Incorporate Fiber-Rich Foods

Include foods like chia seeds or flaxseeds to your diet. These are rich in fiber and can help balance your blood sugar levels.

Drink Water with Meals

Stay well-hydrated by drinking water alongside your meals. This can assist in better digestion and absorption of nutrients.

Add Cinnamon

Sprinkle a dash of cinnamon on your banana or cappuccino. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Engage in Light Physical Activity

Consider taking a short walk after your meal to help your body use up glucose more effectively.

Monitor Meal Timing

Avoid consuming bananas or cappuccinos on an empty stomach. Instead, integrate them as part of a balanced meal to reduce blood sugar spikes.

Explore Alternatives

Try alternative fruits such as berries or a small apple, paired with a small handful of nuts, as these may have a lesser impact on your blood sugar.

Mindful Eating

Practice mindful eating by savoring each bite and sip slowly. This can help in better digestion and help prevent overconsumption.