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Yogurt (1 piece) and Banana (1 piece)
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Banana | Yogurt without glucose spikes
Pair with Protein
Add a protein source like a handful of nuts or a boiled egg to your meal. This can help slow down glucose absorption.
Include Healthy Fats
Incorporate healthy fats such as chia seeds or flax seeds into your yogurt. These fats can moderate the rise in blood sugar levels.
Choose Plain Yogurt
Opt for unsweetened, plain yogurt instead of flavored varieties that often contain added sugars.
Add Fiber
Sprinkle some high-fiber foods like oats or a small amount of berries (e.g., strawberries or blueberries) into your yogurt. Fiber slows down the digestion and absorption of carbohydrates.
Portion Control
Be mindful of the serving sizes. Instead of a whole banana, consider using half or even a third.
Timing of Meal
Consume this meal as part of a balanced breakfast rather than a standalone snack. Including other macronutrients can help stabilize blood sugar.
Physical Activity
Engage in light physical activity like a short walk after eating. This can enhance insulin sensitivity and help manage glucose levels.
Hydrate
Drink a glass of water before eating. Adequate hydration can support better glucose management.
Vegetable Addition
Add some low-carb vegetables like cucumber slices or baby spinach on the side to add bulk and nutrients without spiking blood sugar.
Monitor and Adjust
Keep a food diary and monitor your blood sugar response to different portions and combinations. This will help you fine-tune what works best for your body.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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