Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Upma (1 Serving (120g))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana, Upma without glucose spikes

Pair with Protein

Add a source of protein like boiled eggs or Greek yogurt to your meal. Protein can help slow down the absorption of carbohydrates, helping to minimize spikes in glucose levels.

Include Healthy Fats

Incorporate healthy fats such as a handful of nuts (like almonds or walnuts) or a spoonful of chia seeds. Healthy fats can help stabilize blood sugar levels.

Add Fiber

Increase fiber intake by including vegetables like spinach or bell peppers with your meal. Fiber slows digestion and can help prevent quick spikes in glucose.

Eat Smaller Portions

Reduce the portion size of banana and upma. Eating smaller portions can help manage the amount of carbohydrates consumed in one sitting.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can support better blood sugar control.

Use Whole Grains

If possible, prepare upma with whole grains like quinoa or broken wheat instead of refined grains, which can have a slower impact on blood sugar levels.

Add Legumes

Enhance your upma with legumes such as lentils or chickpeas. These foods are rich in protein and fiber, which can help moderate glucose responses.

Timing of Fruit Consumption

Consider eating the banana earlier in the day or as a separate snack to allow your body to better manage the glucose load.

Incorporate Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels.

Monitor Your Response

Keep track of how your body responds to these changes by regularly checking your glucose levels and adjusting your dietary habits as needed.

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