Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the banana and the amount of sugar in your tea to decrease the overall glucose load.

Opt for a slightly less ripe banana, as it tends to have a lower impact on blood sugar levels compared to fully ripe bananas.

Add a handful of nuts, such as almonds or walnuts, to your snack. This can help slow down the absorption of sugar.

Use whole milk or a lower-fat option in your tea, which can slow down sugar absorption.

Replace sugar with a natural sweetener like stevia or monk fruit in your tea to reduce sugar content.

Add a small serving of oats or chia seeds to your meal, as fiber can help regulate blood sugar levels.

Gradually reduce the amount of sugar in your tea to train your palate to enjoy less sweetness.

Engage in light physical activity, such as a brisk walk, after consuming these foods to help manage blood glucose levels.

Drink plenty of water throughout the day, which may aid in stabilizing blood sugar levels.

Consume your banana and tea slowly to give your body time to process the sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.