Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

Opt for slightly green bananas as they have less sugar content compared to fully ripe ones.

Pair your banana with a source of protein such as a handful of nuts or a small piece of cheese to help slow down the absorption of sugar.

Use unsweetened almond milk or another low-sugar alternative for your tea.

Reduce the amount of sugar you add to your tea. Gradually decrease it until your taste buds adjust to less sweetness.

Add chia seeds or flaxseeds to your diet, as they can help stabilize blood sugar levels.

If you need a snack, opt for whole grain options or high-fiber foods such as oats or whole grain crackers.

Have smaller servings of banana and tea to minimize the glucose spike.

Engage in light physical activity like walking after eating to help utilize the glucose in your bloodstream.

Drink plenty of water throughout the day to help your body process the sugars more efficiently.

Keep track of your blood sugar levels after eating to understand how different foods affect you personally, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.