Tea with Milk (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Banana | Tea With Milk without glucose spikes

Portion Control

Consume a smaller portion of banana. Consider eating half a banana instead of a whole one to reduce the sugar intake.

Pair with Protein

Pair your banana and tea with a protein source such as a handful of almonds or a boiled egg. Protein can help slow down sugar absorption.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a small serving of nuts. This combination can help stabilize your blood sugar levels.

Choose Low-Sugar Tea Options

Opt for unsweetened tea and consider using a milk alternative like almond milk or coconut milk, which may have less sugar than traditional milk.

Incorporate Fiber

Add a source of fiber to your meal, such as a tablespoon of chia seeds sprinkled on the banana or mixed into the tea. Fiber can help slow glucose absorption.

Eat a Balanced Breakfast

Make sure to have a balanced meal that includes protein, healthy fats, and fiber if this is part of your breakfast routine. This balance can mitigate glucose spikes.

Include Cinnamon

Sprinkle cinnamon on your banana or in your tea. Some studies suggest cinnamon may help in managing blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming your banana and tea. Staying hydrated can assist in better digestion and glucose management.

Physical Activity

Engage in light physical activity after eating, such as a short walk, to help your body use the glucose more effectively.

Monitor Meal Timing

Consider timing your consumption of banana and tea with other meals to distribute your sugar intake more evenly throughout the day.

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