![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Tea with Milk (1 Teacup (6 Fl Oz)) and Banana (1 Medium (7 Inches To 7 7/8 Inches Long))
Breakfast
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Banana | Tea With Milk without glucose spikes
Combine with High-Fiber Foods
Pair your banana and tea with milk with foods like oatmeal, chia seeds, or a handful of nuts to slow down glucose absorption.
Eat Protein-Rich Snacks
Include a source of protein such as Greek yogurt, a boiled egg, or a slice of cheese alongside your banana and tea to stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, a small serving of almonds, or a spoonful of peanut butter to your meal for a more balanced nutrient intake.
Choose Whole Grain Options
If you're having your banana and tea as part of a larger meal, opt for whole grain bread or crackers that digest more slowly.
Drink Tea with Unsweetened Almond Milk
Substitute regular milk with unsweetened almond milk in your tea to reduce the carbohydrate content.
Include Leafy Greens
Add a small side of leafy greens like spinach or kale to your meal to provide extra fiber and help modulate blood sugar levels.
Practice Portion Control
Consume smaller portions of banana to minimize the sugar intake while still enjoying the fruit.
Stay Hydrated
Drink plenty of water with your meal to help your body process the carbohydrates more efficiently.
Opt for a Different Tea
Choose green tea or herbal tea instead of black tea with milk to reduce overall carbohydrate and calorie intake.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, for 15-20 minutes after eating to help lower post-meal blood sugar spikes.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.