Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Smooth Peanut Butter (100 G)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or tofu, with your meal. This can help stabilize blood sugar levels.

Add a small serving of nuts, like almonds or walnuts, or a slice of avocado to your meal. Healthy fats can slow the absorption of sugars.

If you’re having the banana and peanut butter as part of a meal, consider including a small portion of whole grains like quinoa or brown rice.

Incorporate non-starchy vegetables like spinach, kale, or broccoli. These can provide fiber and nutrients without a large impact on blood sugar.

Be mindful of the portion sizes of both the banana and peanut butter to prevent a larger spike.

Drink plenty of water, as dehydration can affect blood sugar levels.

A short walk or some light exercise after eating can help your body manage blood sugar levels more effectively.

Opt for a less ripe banana, as it contains less sugar and more resistant starch, which is beneficial for blood sugar control.

Sprinkle some cinnamon on your banana or peanut butter, as it may help improve insulin sensitivity.

If eating a banana and peanut butter for breakfast, ensure it’s part of a balanced meal with protein and fiber to start your day off right.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.