Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Protein Shake (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a fiber supplement or blend in some spinach or kale to your shake. This helps slow down the absorption of sugar into the bloodstream.

Add a tablespoon of almond butter or chia seeds to your shake. Healthy fats can help stabilize blood sugar levels.

Ensure your protein shake has adequate protein content. Consider adding Greek yogurt or a scoop of protein powder to increase the protein proportion.

Use unsweetened almond milk or oat milk instead of regular milk to reduce sugar content.

Sprinkle some cinnamon into your shake. This spice is known to help regulate blood sugar levels.

Consider using a smaller banana or half a banana to reduce the sugar content while still enjoying the flavor.

If blending with oats, choose rolled oats, which digest more slowly and help control blood sugar spikes.

Drink water before and after your shake to help with digestion and sugar absorption.

Consume your shake around physical activity when your body is more efficient at managing sugar.

Add a small amount of inulin powder to your shake to promote healthy gut flora, which can help with sugar metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.